Background Sarcopenic obesity (SO) is a clinical and functional disease characterized by
the coexistence of obesity and sarcopenia. Resistance training (RT) characteristics for older …

This study examined the influence of inter-set rest periods of 1 (R1), 3 (R3) and 5 (R5)
minutes on the number of repetitions completed before exceeding the minimum velocity …

Resistance training (RT) programs for older adults typically involve manipulating variables
such as load, volume of sets, frequency, and exercise selection. Overall, these variables …

Background Dysregulation of adipocyte function occurs in obesity. Meteorin-like protein
(Metrnl) is a newly discovered modulator of inflammation, metabolism, and differentiation of …

Background As strength sports gain popularity, there is a growing need to explore the impact
of sustained strength training on cardiac biventricular structure and function, an area that …

Background Paired sets and alternative set configurations (eg, cluster sets) are frequently
employed by strength and conditioning practitioners; however, their synergistic impact …

Mindfulness meditation is a form of mental training rooted in ancient wisdom traditions and is
focused on cultivating a non-judgmental stance toward present-moment awareness. Here …

Purpose. Recommendations for weight training are often based on the" repetition maximum"
hypothesis, which posits that certain muscle adaptations may be achieved by doing a …

There is insufficient evidence about the acute effects of short-term static stretching on body
balance and training volume in strength training. Thus, the objective of the present study …

Amaç: Bu çalışmanın amacı, miyofibril ve sarkoplazmik hipertrofi antrenmanlarının kas
hipertrofisi, kuvveti ve seçilmiş antropometrik özelliklerin üzerine etkilerinin incelenmesidir …