[HTML][HTML] Low energy availability: history, definition and evidence of its endocrine, metabolic and physiological effects in prospective studies in females and males

JL Areta, HL Taylor, K Koehler - European Journal of Applied Physiology, 2021 - Springer
Energy availability (EA) is defined as the amount of dietary energy available to sustain
physiological function after subtracting the energetic cost of exercise. Insufficient EA due to …

[HTML][HTML] Evidence-based effects of high-intensity interval training on exercise capacity and health: A review with historical perspective

MM Atakan, Y Li, ŞN Koşar, HH Turnagöl… - International journal of …, 2021 - mdpi.com
Engaging in regular exercise results in a range of physiological adaptations offering benefits
for exercise capacity and health, independent of age, gender or the presence of chronic …

[HTML][HTML] New horizons in carbohydrate research and application for endurance athletes

T Podlogar, GA Wallis - Sports Medicine, 2022 - Springer
The importance of carbohydrate as a fuel source for exercise and athletic performance is
well established. Equally well developed are dietary carbohydrate intake guidelines for …

[HTML][HTML] Nutrition and athlete bone health

C Sale, KJ Elliott-Sale - Sports Medicine, 2019 - Springer
Athletes should pay more attention to their bone health, whether this relates to their longer-
term bone health (eg risk of osteopenia and osteoporosis) or their shorter-term risk of bony …

Direct and indirect impact of low energy availability on sports performance

AK Melin, JL Areta, IA Heikura… - … journal of medicine …, 2024 - Wiley Online Library
Low energy availability (LEA) occurs inadvertently and purposefully in many athletes across
numerous sports; and well planned, supervised periods with moderate LEA can improve …

Overtraining syndrome (OTS) and relative energy deficiency in sport (RED-S): shared pathways, symptoms and complexities

T Stellingwerff, IA Heikura, R Meeusen, S Bermon… - Sports Medicine, 2021 - Springer
The symptom similarities between training-overload (with or without an Overtraining
Syndrome (OTS) diagnosis) and Relative Energy Deficiency in Sport (RED-S) are …

[HTML][HTML] Nutritional considerations for injury prevention and recovery in combat sports

HH Turnagöl, ŞN Koşar, Y Güzel, S Aktitiz, MM Atakan - Nutrients, 2021 - mdpi.com
Sports participation is not without risk, and most athletes incur at least one injury throughout
their careers. Combat sports are popular all around the world, and about one-third of their …

2023 International Olympic Committee's (IOC) consensus statement on relative energy deficiency in sport (REDs)

M Mountjoy, KE Ackerman, DM Bailey… - British journal of sports …, 2023 - bjsm.bmj.com
Relative Energy Deficiency in Sport (REDs) was first introduced in 2014 by the International
Olympic Committee's expert writing panel, identifying a syndrome of deleterious health and …

[HTML][HTML] A short-term ketogenic diet impairs markers of bone health in response to exercise

IA Heikura, LM Burke, JA Hawley, ML Ross… - Frontiers in …, 2020 - frontiersin.org
Objectives: To investigate diet-exercise interactions related to bone markers in elite
endurance athletes after a 3.5-week ketogenic low-carbohydrate, high-fat (LCHF) diet and …

Insulin and cancer: a tangled web

BP Leitner, S Siebel, ND Akingbesote… - Biochemical …, 2022 - portlandpress.com
For a century, since the pioneering work of Otto Warburg, the interwoven relationship
between metabolism and cancer has been appreciated. More recently, with obesity rates …