The current manuscript sets out a series of guidelines for blood flow restriction exercise,
focusing on the methodology, application and safety of this mode of training. With the …

It has traditionally been believed that resistance training can only induce muscle growth
when the exercise intensity is greater than 65% of the 1-repetition maximum (RM). However …

Purpose The present study aimed to investigate the effects of low-intensity resistance
training with blood flow restriction (BFR resistance training) on vascular endothelial function …

The manipulation of blood flow in conjunction with skeletal muscle contraction has greatly
informed the physiological understanding of muscle fatigue, blood pressure reflexes, and …

Purpose To determine what factors should be accounted for when setting the blood flow
restriction (BFR) cuff pressure for the upper and lower body. Methods One hundred and …

It has been suggested that circulating hormones and cytokines are important in the adaptive
response to low-load resistance training (LLRT) with blood flow restriction (BFR); however …

It is established that regular aerobic training improves vascular function, for example,
endothelium‐dependent vasodilatation and arterial stiffness or compliance and thereby …

Blood flow restriction (BFR) training has been shown to increase muscle size and strength
when combined with low-load [20–30% one-repetition maximum (1RM)] resistance training …

Objective No study has examined outcomes derived from blood flow restriction exercise
training interventions using regulated compared with unregulated blood flow restriction …

Distortion to hemodynamic and ischemic stimuli during blood flow restriction (BFR) exercise
may influence regional vascular adaptation. We examined changes at the conduit …