The effects of squat variations on strength and quadriceps hypertrophy adaptations in recreationally trained females
The barbell squat is a multijoint exercise often employed by athletes and fitness enthusiasts
due to its beneficial effects on functional and morphological neuromuscular adaptations …
due to its beneficial effects on functional and morphological neuromuscular adaptations …
The effects of hip flexion angle on quadriceps femoris muscle hypertrophy in the leg extension exercise
S Larsen, BS Kristiansen, PA Swinton, M Wolf… - 2024 - sportrxiv.org
This study compared the effects of resistance training on quadriceps femoris hypertrophy
while sitting upright (90 hip flexion) versus recumbent (40 hip flexion) when performing the …
while sitting upright (90 hip flexion) versus recumbent (40 hip flexion) when performing the …
[PDF][PDF] 不同角度靠墙静蹲训练对胫骨平台骨折伴髌骨骨折患者康复效果的影响
吴茗莎， 马东基， 张旭 - 中国疗养医学, 2023 - zglyyx.com
目的探讨不同角度靠墙静蹲训练对胫骨平台骨折伴髌骨骨折患者康复效果的影响. 方法选取2
019 年8 月至2 022 年9 月南阳市中心医院收治的胫骨平台骨折伴髌骨骨折患者1 37 …
019 年8 月至2 022 年9 月南阳市中心医院收治的胫骨平台骨折伴髌骨骨折患者1 37 …
[HTML][HTML] EVIDENCE BASED MUSCLE
R Durand - Training, 2023 - evidencebasedmuscle.com
The weight used during training might influence the non-linear relationship between
proximity to failure and muscle hypertrophy. Specifically, when using heavier weights, you …
proximity to failure and muscle hypertrophy. Specifically, when using heavier weights, you …
[PDF][PDF] CENTRO UNIVERSITÁRIO PRESIDENTE ANTÔNIO CARLOS–UNIPAC CURSO DE EDUCAÇÃO FÍSICA
CEOSE DE AGACHAMENTO, E ELEVAÇÃO - ri.unipac.br
Atualmente o treinamento resistido é uma das modalidades mais praticadas de exercício
físico, sendo a principal forma de aumentar significativamente a força muscular e induzir …
físico, sendo a principal forma de aumentar significativamente a força muscular e induzir …