Sleeping hours: what is the ideal number and how does age impact this?

JP Chaput, C Dutil… - Nature and science of …, 2018 - Taylor & Francis
The objective of this narrative review paper is to discuss about sleep duration needed
across the lifespan. Sleep duration varies widely across the lifespan and shows an inverse …

Children's sleep and health: a meta-review

L Matricciani, C Paquet, B Galland, M Short… - Sleep medicine reviews, 2019 - Elsevier
Sleep is essential for children's health and well-being. Characteristics of children's sleep
such as sleep duration, timing, quality and variability are increasingly being associated with …

Are US adults reporting less sleep?: Findings from sleep duration trends in the National Health Interview Survey, 2004–2017

CM Sheehan, SE Frochen, KM Walsemann, JA Ailshire - Sleep, 2019 - academic.oup.com
Abstract Study Objectives To document trends in self-reported sleep duration for the
noninstitutionalized US civilian population from 2004 to 2017 and examine how sleep trends …

Which is more important for health: sleep quantity or sleep quality?

J Kohyama - Children, 2021 - mdpi.com
Sleep is one of the basic physiological processes for human survival. Both sleep quantity
and sleep quality are fundamental components of sleep. This review looks at both sleep …

Adherence to the mediterranean diet is associated with better sleep quality in Italian adults

J Godos, R Ferri, F Caraci, FII Cosentino, S Castellano… - Nutrients, 2019 - mdpi.com
Background: Sleep quality has been associated with human health and diseases, including
cognitive decline and dementia; however major determinants of sleep disorders are largely …

Influence of sleep on developing brain functions and structures in children and adolescents: A systematic review

C Dutil, JJ Walsh, RB Featherstone, KE Gunnell… - Sleep medicine …, 2018 - Elsevier
This systematic review examined the associations between sleep and brain functions and
structures in children and adolescents aged 1–17 ys. Included studies (n= 24) were peer …

[HTML][HTML] Sleep timing and health indicators in children and adolescents: a systematic review

C Dutil, I Podinic, CM Sadler, BG da Costa… - Health promotion and …, 2022 - ncbi.nlm.nih.gov
Methods: Studies published in the 10 years preceding January 2021 were identified from
searches in four electronic databases. This systematic review followed the guidelines …

Association between work productivity and sleep health: a cross-sectional study in Japan

Y Ishibashi, A Shimura - Sleep health, 2020 - Elsevier
Objectives To examine the impact of sleep health on work in Japan and to investigate the
relationship between presenteeism and sleep health. Design Cross sectional analysis of a …

Sleep duration in the United States 2003–2016: first signs of success in the fight against sleep deficiency?

M Basner, DF Dinges - Sleep, 2018 - academic.oup.com
Abstract Study Objectives The high prevalence of chronic insufficient sleep in the population
has been a concern due to the associated health and safety risks. We evaluated secular …

The impact of tryptophan supplementation on sleep quality: a systematic review, meta-analysis, and meta-regression

CN Sutanto, WW Loh, JE Kim - Nutrition reviews, 2022 - academic.oup.com
Context L-tryptophan (Trp) has been documented to aid sleep, but a systematic compilation
of its effect on sleep quality is still limited. Objective We assessed the effect of Trp …