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Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …

The maximal number of repetitions that can be completed at various percentages of the one
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …

Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …

Background The objective of the present study was to compare the effects of a traditional
resistance training program (fixed exercises and repetition ranges) to a resistance training …

Purpose The aim of this study was to compare the effects of crescent pyramid (CP) and drop-
set (DS) systems with traditional resistance training (TRAD) with equalized total training …

Prescribing the proper resistance training (RT) program is critical to optimize skeletal muscle
hypertrophy and strength. Periodization is a strategy that entails planned manipulations of …

Abstract Baz-Valle, E, Fontes-Villalba, M, and Santos-Concejero, J. Total number of sets as
a training volume quantification method for muscle hypertrophy: A systematic review. J …

Over the past several decades, periodization has been widely accepted as the gold
standard of training theory. Within the literature, there are numerous definitions for …

The manipulation of resistance training (RT) variables is used among athletes, recreational
exercisers, and compromised populations (eg, elderly) attempting to potentiate muscle …

Scarpelli, MC, Nóbrega, SR, Santanielo, N, Alvarez, IF, Otoboni, GB, Ugrinowitsch, C, and
Libardi, CA. Muscle hypertrophy response is affected by previous resistance training volume …