Effects of acute alkalosis and acidosis on performance: a meta-analysis

AJ Carr, WG Hopkins, CJ Gore - Sports medicine, 2011 - Springer
Ingestion of agents that modify blood buffering action may affect high-intensity performance.
Here we present a meta-analysis of the effects of acute ingestion of three such agents …

Practical recommendations for coaches and athletes: a meta-analysis of sodium bicarbonate use for athletic performance

DJ Peart, JC Siegler, RV Vince - The Journal of Strength & …, 2012 - journals.lww.com
Abstract Peart, DJ, Siegler, JC, and Vince, RV. Practical recommendations for coaches and
athletes: A meta-analysis of sodium bicarbonate use for athletic performance. J Strength …

Nutrition and supplementation in soccer

CC Oliveira, D Ferreira, C Caetano, D Granja, R Pinto… - Sports, 2017 - mdpi.com
Contemporary elite soccer features increased physical demands during match-play, as well
as a larger number of matches per season. Now more than ever, aspects related to …

[HTML][HTML] The impact of sodium bicarbonate on performance in response to exercise duration in athletes: a systematic review

M Hadzic, ML Eckstein, M Schugardt - Journal of sports science & …, 2019 - ncbi.nlm.nih.gov
According to recent literature sodium bicarbonate (NaHCO 3) has been proposed as a
performance enhancing aid by reducing acidosis during exercise. The aim of the current …

International Society of Sports Nutrition position stand: sodium bicarbonate and exercise performance

J Grgic, Z Pedisic, B Saunders, GG Artioli… - Journal of the …, 2021 - Springer
Based on a comprehensive review and critical analysis of the literature regarding the effects
of sodium bicarbonate supplementation on exercise performance, conducted by experts in …

Mechanistic insights into the efficacy of sodium bicarbonate supplementation to improve athletic performance

JC Siegler, PWM Marshall, D Bishop, G Shaw… - Sports Medicine …, 2016 - Springer
A large proportion of empirical research and reviews investigating the ergogenic potential of
sodium bicarbonate (NaHCO 3) supplementation have focused predominately on …

The complete guide to sports nutrition

A Bean - 2017 - torrossa.com
I would like to thank Simon, my husband, for his patience during the writing of this book, and
for putting up with my many hours of working at the computer. I am so very grateful to Chloe …

Acute sodium bicarbonate loading has negligible effects on resting and exercise blood pressure but causes gastrointestinal distress

LE Kahle, PV Kelly, KA Eliot, EP Weiss - Nutrition Research, 2013 - Elsevier
Oral ingestion of sodium bicarbonate (bicarbonate loading) has acute ergogenic effects on
short-duration, high-intensity exercise. Because sodium bicarbonate is 27% sodium …

Supplements and nutritional interventions to augment high-intensity interval training physiological and performance adaptations—A narrative review

SC Forbes, DG Candow, AE Smith-Ryan, KR Hirsch… - Nutrients, 2020 - mdpi.com
High-intensity interval training (HIIT) involves short bursts of intense activity interspersed by
periods of low-intensity exercise or rest. HIIT is a viable alternative to traditional continuous …

Sodium bicarbonate supplementation and ingestion timing: does it matter?

JC Siegler, PWM Marshall, J Bray… - The Journal of Strength …, 2012 - journals.lww.com
Abstract Siegler, JC, Marshall, PWM, Bray, J, and Towlson, C. Sodium bicarbonate
supplementation and ingestion timing: Does it matter? J Strength Cond Res 26 (7): 1953 …