In this review, we will present and critically discuss how different conditioning exercises can
be implemented in training, testing, and competition for the enhancement of performances in …

The concept of isoinertial training using flywheel devices has been developed in the recent
past with the first evidence supporting its efficacy as conditioning method only dating back to …

Due to the negative effects that injuries have on performance, club finances, and long-term
player health (permanent disability after a severe injury), prevention strategies are an …

Postactivation potentiation (PAP) mechanisms and responses have a long scientific history.
However, to this day there is still controversy regarding the mechanisms underlying …

The aim of this umbrella review was to provide a detailed summary of how flywheel training
enhances strength and physical capacities in healthy and athletic populations. The eleven …

This study investigated the effects of a weekly flywheel resistance training session over a 10-
week period on U16 soccer players' physical performance with special attention to change …

Strength training has a key role for performance and injury prevention purposes in team
sports (Suchomel et al., 2016; Beato et al., 2021). Resistance training using isotonic …

Abstract Bishop, C, de Keijzer, KL, Turner, AN, and Beato, M. Measuring interlimb
asymmetry for strength and power: A brief review of assessment methods, data analysis …

The aims of the current systematic review were to evaluate the current literature surrounding
the chronic effect of flywheel training on the physical capacities of soccer players, and to …

This study investigated the post-activation performance enhancements (PAPE) induced by a
highintensity single set of accentuated eccentric isoinertial resistance exercise on vertical …