The concept of isoinertial training using flywheel devices has been developed in the recent
past with the first evidence supporting its efficacy as conditioning method only dating back to …

Manipulating resistance training variables is crucial to plan the induced stimuli correctly.
When reporting the exercise variables in resistance training protocols, sports scientists and …

The aim of this umbrella review was to provide a detailed summary of how flywheel training
enhances strength and physical capacities in healthy and athletic populations. The eleven …

Background Eccentric resistance training is recognised as an effective stimulus for
enhancing measures of muscular strength and power in adult populations; however, its …

Strength training has a key role for performance and injury prevention purposes in team
sports (Suchomel et al., 2016; Beato et al., 2021). Resistance training using isotonic …

This study investigated the post-activation performance enhancements (PAPE) induced by a
highintensity single set of accentuated eccentric isoinertial resistance exercise on vertical …

The involvement of youth in the sport of weightlifting and the use of weightlifting methods as
part of training for youth sport performance appears to be increasing. Weightlifting for …

The study aimed to investigate the post-activation performance enhancement (PAPE) of
flywheel training (FT) on lower limb explosive power performance. Using a randomized …

Background Various studies have used different exercise protocols as post-activation
performance enhancement (PAPE) stimulus; however, little attention has been given to the …

The aims of this study were to examine the test-retest reliability and construct validity of the
flywheel (FW)-squat test. Twenty male amateur team sports athletes (mean±SD: age 23±3 …