The importance of carbohydrate as a fuel source for exercise and athletic performance is
well established. Equally well developed are dietary carbohydrate intake guidelines for …

Carbohydrate and fat are the two primary fuel sources oxidized by skeletal muscle tissue
during prolonged (endurance-type) exercise. The relative contribution of these fuel sources …

This systematic review examines the efficacy of carbohydrate (CHO) supplementation on
exercise performance of varying durations. Included studies utilized an all-out or endurance …

The adult gut microbiota contains trillions of microorganisms of thousands of different
species. Only one third of gut microbiota are common to most people; the rest are specific …

Background Body-fluid loss during prolonged continuous exercise can impair
cardiovascular function, harming performance. Delta percent plasma volume (d PV) …

[Purpose] The aim of the present narrative review was to consider the evidence on the
timing, optimal dose and intake duration of the main dietary supplements in sports nutrition …

ABSTRACT LIS, D., T. STELLINGWERFF, CM KITIC, KDK AHUJA, and J. FELL. No Effects of
a Short-Term Gluten-free Diet on Performance in Nonceliac Athletes. Med. Sci. Sports …

Research on the performance effects of acute carbohydrate supplementation is
comprehensive. Here we present the first meta-analytic review of this research. Methods …

Sports beverages formulated with fructose and glucose composites enhance exogenous
carbohydrate oxidation, gut comfort, and endurance performance, relative to single …

We examined the effects of carbohydrate (CHO) delivery form on exogenous CHO oxidation,
gastrointestinal discomfort, and exercise capacity. In a randomized repeated-measures …