While considerable evidence suggests that interval exercise confers numerous
physiological adaptations linked to improved health, its psychological consequences and …

Purpose: To compare psychological responses to, and preferences for, moderate-intensity
continuous training (MICT), high-intensity interval training (HIIT), and sprint interval training …

In this chapter we review recent work from the realms of neuroscience and neuropsychology
to explore the brain mechanisms that underlie the effects of music on exercise. We begin …

Background While sprint interval training (SIT) is time-efficient and can elicit meaningful
health benefits among adults who are insufficiently active, one major drawback is that …

This chapter takes a theory‐based approach to the exploration of the purpose and
application of music in the exercise and physical activity domain. It begins with an outline of …

We compared in-task affect to HIIE and MICE, and its relationship with time spent at different
metabolic domains, perceived exertion (RPE), self-efficacy, enjoyment, and future intention …

Numerous studies have examined the multifarious effects of music applied during exercise
but few have assessed the efficacy of music as an aid to recovery. Music might facilitate …

The authors investigated the effects of respite–active music (ie, music used for active
recovery in between high-intensity exercise bouts) on psychological and …

The effectiveness of high-intensity interval training (HIIT) in inducing positive physiological
adaptations is well documented. However, its impact on perceptual responses and on future …

Objective There has been compelling debate about whether interval exercise should be
promoted in public health strategies as a means of eliciting the health and fitness …