A strong foundation in physical conditioning and sport-specific experience, in addition to a
bespoke and periodized training and nutrition program, are essential for athlete …

Distance events in Athletics include cross country, 10,000-m track race, half-marathon and
marathon road races, and 20-and 50-km race walking events over different terrain and …

Creatine supplementation is an effective ergogenic aid to augment resistance training and
improve intense, short duration, intermittent performance. The effects on endurance …

New Findings What is the topic of this review? The nutritional strategies that athletes use
during competition events to optimize performance and the reasons they use them. What …

Endurance training leads to a variety of adaptations at the cellular and systemic levels that
serve to minimise disruptions in whole-body homeostasis caused by exercise. These …

Creatine is a popular and widely used ergogenic dietary supplement among athletes, for
which studies have consistently shown increased lean muscle mass and exercise capacity …

Sport nutrition is one of the fastest growing and evolving disciplines of sport and exercise
science, demonstrated by a 4-fold increase in the number of research papers between 2012 …

Abstract Bitel, M, Keir, DA, Grossman, K, Barnes, M, Murias, JM, and Belfry, GR. The effects
of a 90-km outdoor cycling ride on performance outcomes derived from ramp-incremental …

The optimization of post-exercise glycogen synthesis can improve endurance performance,
delay fatigue in subsequent bouts, and accelerate recovery from exercise. High …

En el año 2012 se publicó el consenso “Ayudas ergogénicas nutricionales para las
personas que realizan ejercicio físico” que ha servido durante estos años como referente en …