Repeated, episodic bouts of skeletal muscle contraction undertaken frequently as structured
exercise training are a potent stimulus for physiological adaptation in many organs …

A sedentary lifestyle has been linked to a number of metabolic disorders that have been
associated with sub-optimal mitochondrial characteristics and an increased risk of …

Mitochondrial biogenesis (ie, the expansion of the mitochondrial reticulum) is one of the
most well-established adaptations to exercise training in skeletal muscle. Since the first in …

Background The maximal rate of oxygen consumption (V O2max) is an important measure in
exercise science as it is an indicator of cardiorespiratory fitness. Individual studies have …

There is heterogeneity in the observed O2peak response to similar exercise training, and
different exercise approaches produce variable degrees of exercise response (trainability) …

碎片化运动(ES) 是以久坐间断和健康促进为目的, 对器材和环境要求较低的一种运动策略.
得益于这种运动“碎片化” 和“生活化” 的特征, 其相较于传统运动具有更高的时间经济性 …

For centuries, regular exercise has been acknowledged as a potent stimulus to promote,
maintain, and restore healthy functioning of nearly every physiological system of the human …

The ability of skeletal muscle to adapt to repeated contractile stimuli is one of the most
intriguing aspects of physiology. The molecular bases underpinning these adaptations …

The transcriptional co-activator peroxisome proliferator-activated receptor gamma co-
activator-1 alpha (PGC-1α) is proposed to coordinate skeletal muscle mitochondrial …

Brief, intense interval training describes a style of exercise characterized by short bouts of
strenuous effort interspersed with recovery periods. The method increases whole body …