Exercise-induced muscle damage (EIMD) is characterized by symptoms that present both
immediately and for up to 14 days after the initial exercise bout. The main consequence of …

With the increased consumer demand for nutritional foods, it is important to develop value-
added products, which will not only catch the attention of a wider consumer group but also …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …

Team sport athletes face a variety of nutritional challenges related to recovery during the
competitive season. The purpose of this article is to review nutrition strategies related to …

Abstract Position statement: The International Society of Sports Nutrition (ISSN) provides an
objective and critical review of the mechanisms and use of probiotic supplementation to …

Injuries are an inevitable consequence of athletic performance with most athletes sustaining
one or more during their athletic careers. As many as one in 12 athletes incur an injury …

Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

No study has concurrently measured changes in free-living whole body protein metabolism
and exercise performance during recovery from an acute bout of resistance exercise. We …

Regardless of age or gender, resistance training or provision of adequate amounts of dietary
protein (PRO) or essential amino acids (EAA) can increase muscle protein synthesis (MPS) …

Background Protein supplements are frequently consumed by athletes and recreationally-
active individuals, although the decision to purchase and consume protein supplements is …