Good sleep is necessary for good physical and mental health and a good quality of life.
Insufficient sleep is a pervasive and prominent problem in the modern 24-h society. A …

The consumption of caffeine in response to insufficient sleep may impair the onset and
maintenance of subsequent sleep. This systematic review and meta-analysis investigated …

There has been no subsequent meta-analysis examining the effects of long working hours
on health or occupational health since 1997. Therefore, this paper aims to conduct a meta …

The concept of sleep health provides a positive holistic framing of multiple sleep
characteristics, including sleep duration, continuity, timing, alertness, and satisfaction. Sleep …

Objective The dose–response of short sleep duration in mortality has been studied, in
addition to the incidences of notable health complications and diseases such as diabetes …

Sleep is a fundamental necessity of life. However, sleep health and sleep disorders are not
equitably distributed across racial/ethnic groups. In fact, growing research consistently …

We examined the dose–response relationship between long sleep duration and health
outcomes including mortality and the incidence of diabetes mellitus, hypertension …

Sleep represents an emergent set of many physiologic processes under primarily
neurobiological regulation that impact many physiologic systems. As such, many advances …

Why Sleep Matters—The Economic Costs of Insufficient Sleep - PMC Back to Top Skip to main
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Sleep is increasingly recognized as an important lifestyle contributor to health. However, this
has not always been the case, and an increasing number of Americans choose to curtail …