Background: Breathing is an essential part of life. Diaphragmatic breathing (DB) is slow and
deep breathing that affects the brain and the cardiovascular, respiratory, and gastrointestinal …

Objective: The objective of this review was to evaluate the effectiveness of diaphragmatic
breathing for reducing physiological and psychological stress in adults 18 years and over …

Stress is the inherent sensation of being unable to handle demands and occurrences. If not
properly managed, stress can develop into a chronic condition, leading to the onset of …

Abstract “Mental Health.” Throughout the 20th century, these familiar words have been
quietly commandeered by a physiological model of health (Greenspoon & Saklofske, 2001) …

Engineering students enter a challenging sector in higher education and are potentially at
risk of poor mental health and or mental wellbeing and less likely to seek help when …

Background The wellbeing of college students today is at risk because of rising occurrences
of mental health issues in higher education. Concurrently, undergraduate students perceive …

Nature contact is an emerging health behavior and is defined as the interaction between
human beings and animals, plants, natural scenic views, or outdoor activities. Studies have …

BACKGROUND: The purpose of this research is to examine the influence of music and yogic
breathing for the management and control of stress. OBJECTIVE: To discover the most …

In the realm of behavioral interventions, a combined approach of yoga and a cognitive-
behavioral strategy in the form of introspective meditation (manan-dhyana) may offer …

BACKGROUND: This paper studies the impact of musical religious songs (hymns) for
managing stress of Indian Engineering students through Galvanic Skin Response (GSR) …