The maturation of sleep regulatory systems during adolescence in combination with
psychosocial and societal pressures culminate in a “Perfect Storm” of short and ill-timed …

Despite much attention on digital media use and young peoples' sleep, the literature on
digital media and its impact on sleep in older adolescents and young adults remains to be …

Ocular light exposure has important influences on human health and well-being through
modulation of circadian rhythms and sleep, as well as neuroendocrine and cognitive …

Adolescence is a time of increasing vulnerability for poor mental health, including
depression. Sleep disturbance is an important risk factor for the development of depression …

With the widespread use of portable electronic devices and the normalization of screen
media devices in the bedroom, insufficient sleep has become commonplace, affecting 30 …

Teenagers need sufficient sleep to function well daily, yet consolidated evidence advising
which factors protect, or harm, adolescents' sleep is lacking. Forty-one studies, published …

Purpose Adolescents prefer sleep and wake times that are considerably delayed compared
with younger children or adults. Concomitantly, multimedia use in the evening is prevalent …

Smartphones deliver light to users through Light Emitting Diode (LED) displays. Blue light is
the most potent wavelength for sleep and mood. This study investigated the immediate …

Introduction: Blue light from electronic devices has a bad reputation. It has a wavelength
which may influence our circadian rhythm and cause bad sleep. But there are other aspects …

The use of electronic devices with light-emitting screens has increased exponentially in the
last decade. As a result, humans are almost continuously exposed to unintentional artificial …