The effects of massage guns on performance and recovery: a systematic review

RM Ferreira, R Silva, P Vigário, PN Martins… - Journal of Functional …, 2023 - mdpi.com
The use of massage guns has become increasingly popular in recent years. Although their
use is more and more common, both in a clinical and sports context, there is still little …

How mechanics of individual muscle-tendon units define knee and ankle joint function in health and cerebral palsy—a narrative review

CS Kaya Keles, F Ates - Frontiers in bioengineering and …, 2023 - frontiersin.org
This study reviews the relationship between muscle-tendon biomechanics and joint function,
with a particular focus on how cerebral palsy (CP) affects this relationship. In healthy …

[HTML][HTML] Comparison of a single vibration foam rolling and static stretching exercise on the muscle function and mechanical properties of the hamstring muscles

MM Reiner, M Tilp, G Guilhem… - Journal of Sports …, 2022 - ncbi.nlm.nih.gov
Knee extension and hip flexion range of motion (ROM) and functional performance of the
hamstrings are of great importance in many sports. The aim of this study was to investigate if …

[HTML][HTML] The acute effects of theragun™ percussive therapy on viscoelastic tissue dynamics and hamstring group range of motion

B Skinner, L Dunn, R Moss - Journal of Sports Science & Medicine, 2023 - ncbi.nlm.nih.gov
Handheld percussive therapy (PT) massage guns have seen a rapid rise in use and with-it
increased attention within injury prevention and sport performance settings. Early studies …

Acute effects of a percussive massage treatment on movement velocity during resistance training

M García-Sillero, JM Jurado-Castro… - International journal of …, 2021 - mdpi.com
The aim of this research was to verify whether the application of percussion therapy during
inter-set rest periods increases the number of repetitions performed before reaching a 30 …

[HTML][HTML] Mechanical percussion devices: a survey of practice patterns among healthcare professionals

SW Cheatham, RT Baker, DG Behm… - … journal of sports …, 2021 - ncbi.nlm.nih.gov
Background Mechanical percussion devices have become popular among sports medicine
professionals. These devices provide a similar effect as manual percussion or tapotement …

Under the Gun: Percussive Massage Therapy and Physical and Perceptual Recovery in Active Adults

AJ Leabeater, AC Clarke, L James… - Journal of athletic …, 2024 - meridian.allenpress.com
Context Handheld percussive massage devices (ie, massage guns) are a relatively new and
under-researched recovery tool. These tools are intended to increase range of motion and …

Acute effects of percussive massage treatment on drop jump performance and achilles tendon stiffness

P Szymczyk, K Węgrzynowicz, R Trybulski… - International Journal of …, 2022 - mdpi.com
This study aimed to investigate the impact of Achilles tendon (AT) mechanical percussion
massage (PM) on the passive stiffness of that tendon and subsequent drop jump kinematics …

Comparison of the effects of cold water immersion and percussive massage on the recovery after exhausting eccentric exercise: A three-armed randomized controlled …

L Heinke, S Javanmardi, L Rappelt, A Konrad… - Frontiers in …, 2024 - frontiersin.org
Introduction Athletic training requires both challenging stimuli for adaptation and sufficient
recovery for improved performance. While cold water immersion (CWI) is already a popular …

Fundamentals or Icing on Top of the Cake? A Narrative Review of Recovery Strategies and Devices for Athletes

M Driller, A Leabeater - Sports, 2023 - mdpi.com
The sport and athletic performance industry has seen a plethora of new recovery devices
and technologies over recent years, and it has become somewhat difficult for athletes …