The training and development of elite sprint performance: an integration of scientific and best practice literature
Despite a voluminous body of research devoted to sprint training, our understanding of the
training process leading to a world-class sprint performance is limited. The objective of this …
training process leading to a world-class sprint performance is limited. The objective of this …
[HTML][HTML] Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum
Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
Position statement on youth resistance training: the 2014 International Consensus
RS Lloyd, AD Faigenbaum, MH Stone… - British journal of sports …, 2014 - bjsm.bmj.com
The current manuscript has been adapted from the official position statement of the UK
Strength and Conditioning Association on youth resistance training. It has subsequently …
Strength and Conditioning Association on youth resistance training. It has subsequently …
The youth physical development model: A new approach to long-term athletic development
SUMMARY THE DEVELOPMENT OF PHYSICAL FITNESS IN YOUNG ATHLETES IS A
RAPIDLY EXPANDING FIELD OF INTEREST FOR STRENGTH AND CONDITIONING …
RAPIDLY EXPANDING FIELD OF INTEREST FOR STRENGTH AND CONDITIONING …
[图书][B] Periodization-: theory and methodology of training
TO Bompa, C Buzzichelli - 2019 - books.google.com
Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …
Reactive strength index and its associations with measures of physical and sports performance: A systematic review with meta-analysis
Background Reactive strength index (RSI) is used frequently in the testing and monitoring of
athletes. Associations with sports performance measures may vary dependent on the task …
athletes. Associations with sports performance measures may vary dependent on the task …
Effects of strength training on the physiological determinants of middle-and long-distance running performance: a systematic review
Background Middle-and long-distance running performance is constrained by several
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …
Structural and functional brain changes related to different types of physical activity across the life span
C Voelcker-Rehage, C Niemann - Neuroscience & Biobehavioral Reviews, 2013 - Elsevier
Physical activity has been shown to improve cognitive functioning. Research has largely
focused on cognitive facilitation by cardiovascular exercise in older adults. Only few studies …
focused on cognitive facilitation by cardiovascular exercise in older adults. Only few studies …
The effect of training volume and intensity on improvements in muscular strength and size in resistance‐trained men
This investigation compared the effect of high‐volume (VOL) versus high‐intensity (INT)
resistance training on stimulating changes in muscle size and strength in resistance‐trained …
resistance training on stimulating changes in muscle size and strength in resistance‐trained …
Comparison of weightlifting, traditional resistance training and plyometrics on strength, power and speed: a systematic review with meta-analysis
Background Weightlifting training (WLT) is commonly used to improve strength, power and
speed in athletes. However, to date, WLT studies have either not compared training effects …
speed in athletes. However, to date, WLT studies have either not compared training effects …