While considerable evidence suggests that interval exercise confers numerous
physiological adaptations linked to improved health, its psychological consequences and …

Sarcopenia, an age-related disease characterized by loss of muscle strength and muscle
mass, has attracted the attention of medical experts due to its severe morbidity, low living …

Exercise adherence is affected by factors including perceptions of enjoyment, time
availability, and intrinsic motivation. Approximately 50% of individuals withdraw from an …

We hypothesized that high-intensity interval training (HIIT) would be more effective than
moderate-intensity continuous training (MICT) at improving endothelial function and …

Objectives To examine the affective responses during a single bout of a low-volume HIIE in
active and insufficiently active men. Materials and methods Fifty-eight men (aged 25.3±3.6 …

Abstract Olney, N, Wertz, T, LaPorta, Z, Mora, A, Serbas, J, and Astorino, TA. Comparison of
acute physiological and psychological responses between moderate-intensity continuous …

Objective To compare the effects of different aerobic training protocols on cardiometabolic
variables in patients with type 2 diabetes mellitus (T2DM). Methods This study was a parallel …

HIIT whole body (HWB)‐based exercise is a new calisthenics exercise programme
approach that can be considered an effective and safe method to improve physical fitness …

Purpose High-intensity interval training (HIIT) is emerging as an effective and time-efficient
exercise strategy for health promotion. However, most HIIT studies are conducted in …

This study aimed to examine adolescents' acute cardiorespiratory and perceptual responses
during high-intensity interval exercise (HIIE) and enjoyment responses following HIIE and …