Effects of range of motion on resistance training adaptations: A systematic review and meta‐analysis
JG Pallarés, A Hernández‐Belmonte… - … journal of medicine …, 2021 - Wiley Online Library
Background Nowadays, there is a lack of consensus and high controversy about the most
effective range of motion (ROM) to minimize the risk of injury and maximize the resistance …
effective range of motion (ROM) to minimize the risk of injury and maximize the resistance …
Effect of different physical training forms on change of direction ability: a systematic review and meta-analysis
H Nygaard Falch, H Guldteig Rædergård… - Sports Medicine …, 2019 - Springer
Background The ability to perform a rapid change of direction (COD) is a critical skill in
numerous court-and field-based sports. The aim of this review is to investigate the effect of …
numerous court-and field-based sports. The aim of this review is to investigate the effect of …
Velocity-and power-load relationships in the half, parallel and full back squat
A Martínez-Cava, R Morán-Navarro… - Journal of Sports …, 2019 - Taylor & Francis
This study aimed to compare the load-velocity and load-power relationships of three
common variations of the squat exercise. 52 strength-trained males performed a progressive …
common variations of the squat exercise. 52 strength-trained males performed a progressive …
Training specificity for athletes: Emphasis on strength-power training: A narrative review
MH Stone, WG Hornsby, DG Suarez, M Duca… - Journal of functional …, 2022 - mdpi.com
Specificity has two major components: A strength-endurance continuum (S-EC) and
adherence to principles of Dynamic Correspondence. Available evidence indicates the …
adherence to principles of Dynamic Correspondence. Available evidence indicates the …
Effects of range of motion on muscle development during resistance training interventions: A systematic review
BJ Schoenfeld, J Grgic - SAGE open medicine, 2020 - journals.sagepub.com
The purpose of this study was to systematically review the literature as to the effects of
performing exercise with a full versus partial range of motion (ROM) during dynamic …
performing exercise with a full versus partial range of motion (ROM) during dynamic …
Full squat produces greater neuromuscular and functional adaptations and lower pain than partial squats after prolonged resistance training
The choice of the optimal squatting depth for resistance training (RT) has been a matter of
debate for decades and is still controversial. In this study, fifty-three resistance-trained men …
debate for decades and is still controversial. In this study, fifty-three resistance-trained men …
Partial range of motion training elicits favorable improvements in muscular adaptations when carried out at long muscle lengths
GF Pedrosa, FV Lima, BJ Schoenfeld… - European journal of …, 2022 - Taylor & Francis
The study compared changes in strength and regional muscle hypertrophy between different
ranges of motion (ROM) in the knee extension exercise. Forty-five untrained women were …
ranges of motion (ROM) in the knee extension exercise. Forty-five untrained women were …
Influence of different inertial loads on basic training variables during the flywheel squat exercise
R Sabido, JL Hernández-Davó… - … journal of sports …, 2018 - journals.humankinetics.com
Purpose: To analyze the effects of different inertial loads on power production and power
maintenance, as well as the number of sessions required for proper familiarization during …
maintenance, as well as the number of sessions required for proper familiarization during …
Optimizing squat technique—revisited
P Comfort, JJ McMahon… - Strength & Conditioning …, 2018 - journals.lww.com
Abstract THE BACK SQUAT IS THE CORNERSTONE OF MANY STRENGTH AND
CONDITIONING PROGRAMS, WITH INCREASES IN BACK SQUAT STRENGTH …
CONDITIONING PROGRAMS, WITH INCREASES IN BACK SQUAT STRENGTH …
Effect of strength vs. plyometric training upon change of direction performance in young female handball players
HN Falch, ME Haugen, EL Kristiansen… - International journal of …, 2022 - mdpi.com
The aim of the current study was to investigate the effect of six weeks of strength vs.
plyometric training upon change of direction (COD) performance. A total of 21 young female …
plyometric training upon change of direction (COD) performance. A total of 21 young female …