Background Resistance exercise is recommended for maintaining muscle mass and
strength in older adults. However, little is known about exercise-induced muscle damage …

Background Falls in older adults are a significant and growing public health concern. There
are multiple risk factors associated with falls that may be addressed within the scope of …

The purpose of this study is to investigate the impact of different durations of Swedish
massage on the static and dynamic balance at different times of the day in taekwondo …

Understanding the significance of efficient post-exercise recovery methods in alleviating
muscle damage and addressing delayed onset muscle soreness (DOMS) among athletes …

Background Massage is widely used in exercise-induced skeletal muscle damage (EIMD). It
has been proven that massage can improve the morphology and function of damaged …

Healthy and successful ageing has been shown to be associated with physical,
psychological, cognitive, and social well-being. Physical activity, exercise, and sport in older …

Abstract Background/Objective Eccentric Exercise (EE) can induce muscle damage, but
ischemic preconditioning (IPC) emerge as a valuable approach to hasten the recovery …

Recovery from exercise-induced muscle damage, fatigue or stress is critical for restoration of
exercise performance. In most exercise activities or sports, performance is regulated through …

Coaches, managers and athletes frequently ask about how they can recover as fast as
possible from fatigue and improve subsequent performance. Recovery from Strenuous …

Cold-Water-Immersion (CWI) has been frequently used to accelerate muscle recovery and to
improve performance after fatigue onset. In the present study, the aim was to investigate the …