[HTML][HTML] Do we need a cool-down after exercise? A narrative review of the psychophysiological effects and the effects on performance, injuries and the long-term …
B Van Hooren, JM Peake - Sports Medicine, 2018 - Springer
It is widely believed that an active cool-down is more effective for promoting post-exercise
recovery than a passive cool-down involving no activity. However, research on this topic has …
recovery than a passive cool-down involving no activity. However, research on this topic has …
Physical therapy interventions for the treatment of delayed onset muscle soreness (DOMS): Systematic review and meta-analysis
RL Nahon, JSS Lopes, AM de Magalhães Neto - Physical Therapy in Sport, 2021 - Elsevier
Objective To evaluate the impact of interventions on pain associated with DOMS. Data
sources PubMed, EMBASE, PEDro, Cochrane, and Scielo databases were searched, from …
sources PubMed, EMBASE, PEDro, Cochrane, and Scielo databases were searched, from …
Ischemic preconditioning and exercise performance: shedding light through smallest worthwhile change
M Marocolo, MAM Simim, A Bernardino… - European Journal of …, 2019 - Springer
Ischemic preconditioning (IPC) has been suggested as a potential ergogenic aid to improve
exercise performance, although controversial findings exist. The controversies may be …
exercise performance, although controversial findings exist. The controversies may be …
Passive recovery strategies after exercise: a narrative literature review of the current evidence
MFL Cullen, GA Casazza, BA Davis - Current sports medicine …, 2021 - journals.lww.com
Passive recovery techniques are popular and offer a diverse spectrum of options for athletes
and the clinicians providing care for them. These techniques are intended to minimize the …
and the clinicians providing care for them. These techniques are intended to minimize the …
[HTML][HTML] Fundamentals or Icing on Top of the Cake? A Narrative Review of Recovery Strategies and Devices for Athletes
M Driller, A Leabeater - Sports, 2023 - mdpi.com
The sport and athletic performance industry has seen a plethora of new recovery devices
and technologies over recent years, and it has become somewhat difficult for athletes …
and technologies over recent years, and it has become somewhat difficult for athletes …
The effect of intermittent lower limb occlusion on recovery following exercise-induced muscle damage: A randomized controlled trial
W Page, R Swan, SD Patterson - Journal of science and medicine in sport, 2017 - Elsevier
Objectives The purpose of this investigation was to examine the effectiveness of intermittent
lower limb occlusion in augmenting recovery from exercise induced muscle damage (EIMD) …
lower limb occlusion in augmenting recovery from exercise induced muscle damage (EIMD) …
[HTML][HTML] Declines in exercise performance are prevented 24 hours after post-exercise ischemic conditioning in amateur cyclists
RA Arriel, HLR de Souza, GR da Mota, M Marocolo - PloS one, 2018 - journals.plos.org
Brief moments of blood flow occlusion followed by reperfusion may promote enhancements
in exercise performance. Thus, this study assessed the 24-h effect of post-exercise ischemic …
in exercise performance. Thus, this study assessed the 24-h effect of post-exercise ischemic …
[HTML][HTML] The efficacy of intermittent pneumatic compression and negative pressure therapy on muscle function, soreness and serum indices of muscle damage: a …
S Wiecha, M Jarocka, P Wiśniowski… - BMC Sports Science …, 2021 - Springer
Background The study aimed to assess whether intermittent pneumatic compression (IPC)
and intermittent negative pressure (INP) would attenuate the muscle damaging effects of …
and intermittent negative pressure (INP) would attenuate the muscle damaging effects of …
[HTML][HTML] Transferability of cardiopulmonary parameters between treadmill and cycle Ergometer testing in male Triathletes—prediction formulae
Cardiopulmonary exercise testing (CPET) on a treadmill (TE) or cycle ergometry (CE) is a
common method in sports diagnostics to assess athletes' aerobic fitness and prescribe …
common method in sports diagnostics to assess athletes' aerobic fitness and prescribe …
[HTML][HTML] Comparison of a pneumatic compression device to a compression garment during recovery from DOMS
M Winke, S Williamson - International journal of exercise science, 2018 - ncbi.nlm.nih.gov
The purpose of this study was to determine the effects of a pneumatic compression device
(PCD) compared to a continuously-worn compression sleeve (CS) during a five-day …
(PCD) compared to a continuously-worn compression sleeve (CS) during a five-day …