Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions
MD Roberts, JJ McCarthy… - Physiological …, 2023 - journals.physiology.org
Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have
been extensively researched since the landmark report by Morpurgo (1897) of “work …
been extensively researched since the landmark report by Morpurgo (1897) of “work …
The cold truth: the role of cryotherapy in the treatment of injury and recovery from exercise
SY Kwiecien, MP McHugh - European journal of applied physiology, 2021 - Springer
Cryotherapy is utilized as a physical intervention in the treatment of injury and exercise
recovery. Traditionally, ice is used in the treatment of musculoskeletal injury while cold water …
recovery. Traditionally, ice is used in the treatment of musculoskeletal injury while cold water …
Cold for centuries: a brief history of cryotherapies to improve health, injury and post-exercise recovery
For centuries, cold temperatures have been used by humans for therapeutic, health and
sporting recovery purposes. This application of cold for therapeutic purposes is regularly …
sporting recovery purposes. This application of cold for therapeutic purposes is regularly …
Effects of repeated local heat therapy on skeletal muscle structure and function in humans
The purpose of the present study was to examine the effects of repeated exposure to local
heat therapy (HT) on skeletal muscle function, myofiber morphology, capillarization, and …
heat therapy (HT) on skeletal muscle function, myofiber morphology, capillarization, and …
Postexercise cooling impairs muscle protein synthesis rates in recreational athletes
Key points Protein ingestion and cooling are strategies employed by athletes to improve
postexercise recovery and, as such, to facilitate muscle conditioning. However, whether …
postexercise recovery and, as such, to facilitate muscle conditioning. However, whether …
The effects of regular cold-water immersion use on training-induced changes in strength and endurance performance: a systematic review with meta-analysis
Background Cold-water immersion (CWI) is one of the main recovery methods used in
sports, and is commonly utilized as a means to expedite the recovery of performance during …
sports, and is commonly utilized as a means to expedite the recovery of performance during …
Role of macrophages during skeletal muscle regeneration and hypertrophy—Implications for immunomodulatory strategies
C Bernard, A Zavoriti, Q Pucelle… - Physiological …, 2022 - Wiley Online Library
Skeletal muscle is a plastic tissue that regenerates ad integrum after injury and adapts to
raise mechanical loading/contractile activity by increasing its mass and/or myofiber size, a …
raise mechanical loading/contractile activity by increasing its mass and/or myofiber size, a …
Can muscle typology explain the inter‐individual variability in resistance training adaptations?
K Van Vossel, J Hardeel… - The Journal of …, 2023 - Wiley Online Library
Considerable inter‐individual heterogeneity exists in the muscular adaptations to resistance
training. It has been proposed that fast‐twitch fibres are more sensitive to hypertrophic …
training. It has been proposed that fast‐twitch fibres are more sensitive to hypertrophic …
Functional impact of post-exercise cooling and heating on recovery and training adaptations: Application to resistance, endurance, and sprint exercise
T Chaillou, V Treigyte, S Mosely, M Brazaitis… - Sports medicine …, 2022 - Springer
The application of post-exercise cooling (eg, cold water immersion) and post-exercise
heating has become a popular intervention which is assumed to increase functional …
heating has become a popular intervention which is assumed to increase functional …
Adaptations to post-exercise cold water immersion: friend, foe, or futile?
In the last decade, cold water immersion (CWI) has emerged as one of the most popular post-
exercise recovery strategies utilized amongst athletes during training and competition …
exercise recovery strategies utilized amongst athletes during training and competition …