Purpose The aim of this umbrella review was to determine the impact of resistance training
(RT) and individual RT prescription variables on muscle mass, strength, and physical …

A quantitative evaluation of kinetic parameters, the joint's range of motion, heart rate, and
breathing rate, can be employed in sports performance tracking and rehabilitation …

Background Aerobic exercise (AE) may slow age-related cognitive decline. However, such
cognition-sparing effects are not uniform across cognitive domains and studies. Transcranial …

Regimented resistance training (RT) has been shown to promote increases in muscle size.
When engaging in RT, practitioners often emphasize the importance of appropriate exercise …

Abstract Kassiano, W, Costa, B, Nunes, JP, Ribeiro, AS, Schoenfeld, BJ, and Cyrino, ES.
Which ROMs lead to Rome? a systematic review of the effects of range of motion on muscle …

Objective: The effects of ROM manipulation on muscle strength and hypertrophy response
remain understudied in long-term interventions. Thus, we compared the changes in strength …

Background: Range of motion (ROM) during resistance training is of growing interest and is
potentially used to elicit differing adaptations (eg muscle hypertrophy and muscular strength …

Purpose This study compared concentric–eccentric coupled (CON-ECC), concentric-only
(CON), and eccentric-only (ECC) resistance training of the elbow flexors for their effects on …

One resistance training variable that may be altered to achieve desired outcomes is the
range of motion used in training. Generally, the strength and conditioning field has accepted …

Background The issues of replication and scientific transparency have been raised in
exercise and sports science research. A potential means to address the replication crisis …