Acute effects of long-lasting stretching and strength training on maximal strength and flexibility in the calf muscle
K Warneke, T Wohlann, LH Lohmann, K Wirth… - German Journal of …, 2023 - Springer
The so-called “stretch-induced force deficit” is known from a large amount of research. There
are many theories trying to explain the stretch-induced force deficit and increases in the …
are many theories trying to explain the stretch-induced force deficit and increases in the …
Drop sets effects on maximum dynamic strength, jumping ability and acceleration in female basketball players
JM Izquierdo… - Cultura_Ciencia_Deporte …, 2024 - repositorio.ucam.edu
The aim of this research was to quantify the effects of the inclusion of drop set training (DS)
on maximum dynamic strength (1RM) in back squat, jump ability (CMJ) and speed (10 m) in …
on maximum dynamic strength (1RM) in back squat, jump ability (CMJ) and speed (10 m) in …
[PDF][PDF] Drop sets effects on maximum dynamic strength, jumping ability and acceleration in female basketball players Efectos del entrenamiento de series …
JM Izquierdo, D Marqués-Jiménez - ccd.ucam.edu
El objetivo de esta investigación fue analizar los efectos del entrenamiento de series
descendentes (DS) en fuerza máxima dinámica (1RM) en media sentadilla, capacidad de …
descendentes (DS) en fuerza máxima dinámica (1RM) en media sentadilla, capacidad de …