Lack of time is among the more commonly reported barriers for abstention from exercise
programs. The aim of this review was to determine how strength training can be most …

Background Findings from original research, systematic reviews, and meta-analyses have
demonstrated the effectiveness of resistance training (RT) on markers of performance and …

Abstract Stone, MH, Hornsby, WG, Haff, GG, Fry, AC, Suarez, DG, Liu, J, Gonzalez-Rave, JM,
and Pierce, KC. Periodization and block periodization in sports: emphasis on strength-power …

Key points Performing resistance exercise with heavier loads is often proposed to be
necessary for the recruitment of larger motor units and activation of type II muscle fibres …

Background Increases in muscular strength may increase sports performance, reduce injury
risk, are associated with a plethora of health markers, as well as exerting positive …

Skeletal muscle dysfunction leads to reduction in activity in patients with COPD. As an
essential part of the management of COPD, pulmonary rehabilitation (PR) alleviates …

Highlights•Changes in muscle mass and strength are mediated by the FITT
principles.•Frequency: more sessions per week may mediate (volume-dependent) muscle …

Eccentric resistance training that focuses on the lengthening phase of muscle actions has
gained attention for its potential to enhance muscle strength, power, and performance …

Exercise in space has evolved from rudimental testing into the multi-modal countermeasure
(CM) program used on the International Space Station (ISS). However, with the constraints …

In December of 2019, there was an outbreak of a severe acute respiratory syndrome caused
by the coronavirus 2 (SARS‐CoV‐2 or COVID‐19) in China. The virus rapidly spread into …