Mental health concerns are common, and various evidence-based interventions for mental
health conditions have been developed. However, many people have difficulty accessing …

Insomnia disorder comprises symptoms during night and day that strongly affect quality of
life and wellbeing. Prolonged sleep latency, difficulties to maintain sleep and early morning …

Progress in the field of insomnia since 2017 necessitated this update of the European
Insomnia Guideline. Recommendations for the diagnostic procedure for insomnia and its …

Objectives Although cognitive behavioural therapy for insomnia (CBT-I) has been
recommended the initial therapy for insomnia, its clinical usage remains limited due to the …

This European guideline for the diagnosis and treatment of insomnia was developed by a
task force of the European Sleep Research Society, with the aim of providing clinical …

While smartphone usage is ubiquitous, and the app market for smartphone apps targeted at
mental health is growing rapidly, the evidence of standalone apps for treating mental health …

Introduction: The purpose of this guideline is to establish clinical practice recommendations
for the pharmacologic treatment of chronic insomnia in adults, when such treatment is …

Key Points Treatment Approaches to Insomnia Insomnia is common, and it frequently occurs
when other medical, psychiatric, and other sleep disorders are present. Persistent insomnia …

Background Sleep difficulties might be a contributory causal factor in the occurrence of
mental health problems. If this is true, improving sleep should benefit psychological health …

Importance Digital cognitive behavioral therapy (dCBT) is a scalable and effective
intervention for treating insomnia. Most people with insomnia, however, seek help because …