Background: Evidence suggests that functional training (FT) positively impacts physical
fitness and sports performance. However, a systematic review addressing the effects of FT …

With the development of modern technology, the biomechanical analysis of the competitive
activity of soccer players has become an indispensable aspect in the training process, on …

Lifestyle habits mostly affect the state of nutrition in both children and adults. Insufficient
sleep, poor nutrition, insufficient physical activity, suboptimal calorie intake have led to the …

The aim of this research was to examine and point out the prevention of sports injuries in
swimmers. Swimming training involves repetitive movementsshoulders that provide …

Shooting is among the most important elements of the handball game that determine the
success of the result. The aim of this research was to examine the impact of explosive …

Promoting the steady development of undergraduate vocational education is an inevitable
trend to promote the high-quality development of national economy and improve the …

The primary aim of the research was to establish the effects of group fitness programs on
women's health and fitness. Research subjects were 90 women, aged 25–35, divided into …

In recent years, we can see that research in the field of training future personnel in the field
of physical education and sports has reached a new level. A series wellknown scientists …

The aim of this research is to determine the effectiveness of the exercise and training
program for the development of explosive strength in young basketball players. The …