Objective. The aim of this study was to perform a meta‐analysis to examine whether virtual
reality (VR) training is effective for lower limb function as well as upper limb and overall …

Resistance exercise has been shown to elicit a significant acute hormonal response. It
appears that this acute response is more critical to tissue growth and remodelling than …

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …

The spread of COVID-19 has altered sport in Spain, forcing athletes to train at home. The
objectives of the study were:(i) to compare training and recovery conditions before and …

Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …

Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …

The purpose of this study was to examine the effect of 3 different plyometric training
frequencies (eg, 1 day per week, 2 days per week, 4 days per week) associated with 3 …

The object of this study was to investigate the changes in physical parameters produced
during an in-season resistance training (RT) and detraining (DT, or RT cessation) in 16 high …

The strength training strategy of linear periodization has long been recognized as an
efficient system of resistance training. But--until now--no one had researched and explored …

Rønnestad, BR, Nymark, BS, and Raastad, T. Effects of in-season strength maintenance
training frequency in professional soccer players. J Strength Cond Res 25 (10): 2653–2660 …