Beetroot as a functional food with huge health benefits: Antioxidant, antitumor, physical function, and chronic metabolomics activity

L Chen, Y Zhu, Z Hu, S Wu, C Jin - Food science & nutrition, 2021 - Wiley Online Library
Previously, beetroot is mainly consumed as a food additive. In recent years, the beetroot,
especially the betalains (betanin) and nitrates it contains, now has received increasing …

The colors of health: Chemistry, bioactivity, and market demand for colorful foods and natural food sources of colorants

EG De Mejia, Q Zhang, K Penta… - Annual review of food …, 2020 - annualreviews.org
There is an increasing consumer demand for natural colors in foods. However, there is a
limited number of available natural food sources for use by the food industry because of …

Nutritional and supplementation strategies to prevent and attenuate exercise-induced muscle damage: a brief review

PS Harty, ML Cottet, JK Malloy, CM Kerksick - Sports medicine-open, 2019 - Springer
Exercise-induced muscle damage (EIMD) is typically caused by unaccustomed exercise and
results in pain, soreness, inflammation, and reduced muscle function. These negative …

[HTML][HTML] Factors that moderate the effect of nitrate ingestion on exercise performance in adults: a systematic review with meta-analyses and meta-regressions

KVC Silva, BD Costa, AC Gomes, B Saunders… - Advances in …, 2022 - Elsevier
To identify how variables such as exercise condition, supplementation strategy, participant
characteristics and demographics, and practices that control oral microbiota diversity could …

Dietary supplementation for attenuating exercise-induced muscle damage and delayed-onset muscle soreness in humans

Y Tanabe, N Fujii, K Suzuki - Nutrients, 2021 - mdpi.com
Dietary supplements are widely used as a nutritional strategy to improve and maintain
performance and achieve faster recovery in sports and exercise. Exercise-induced muscle …

The benefits and risks of beetroot juice consumption: a systematic review

H Zamani, M De Joode, IJ Hossein… - Critical reviews in …, 2021 - Taylor & Francis
Beetroot juice (BRJ) has become increasingly popular amongst athletes aiming to improve
sport performances. BRJ contains high concentrations of nitrate, which can be converted …

[HTML][HTML] Health-promoting potential of betalains in vivo and their relevance as functional ingredients: A review

P Martínez-Rodríguez, MA Guerrero-Rubio… - Trends in Food Science …, 2022 - Elsevier
Background Betalains are phytochemicals of relevance to the food industry not only for their
natural presence in foods and beverages but also due to their utility as food colorants …

The impact of beetroot juice supplementation on muscular endurance, maximal strength and countermovement jump performance

KL Jonvik, D Hoogervorst, HB Peelen… - European Journal of …, 2021 - Taylor & Francis
Purpose: Dietary nitrate has been shown to enhance muscle contractile function and has,
therefore, been linked to increased muscle power and sprint exercise performance …

Effects of functional phenolics dietary supplementation on athletes' performance and recovery: A review

AC Gonçalves, D Gaspar, JD Flores-Félix… - International journal of …, 2022 - mdpi.com
In recent years, many efforts have been made to identify micronutrients or nutritional
strategies capable of preventing, or at least, attenuating, exercise-induced muscle damage …

What is in your beet juice? Nitrate and nitrite content of beet juice products marketed to athletes

EJ Gallardo, AR Coggan - International journal of sport …, 2019 - journals.humankinetics.com
Consumption of beetroot juice (BRJ) supplements has become popular among athletes
because beets tend to be rich in nitrate (NO 3−), which can enhance exercise performance …