Despite limited scientific evidence supporting their effectiveness, warm-up routines prior to
exercise are a well-accepted practice. The majority of the effects of warm up have been …

While warm up is considered to be essential for optimum performance, there is little scientific
evidence supporting its effectiveness in many situations. As a result, warm-up procedures …

ABSTRACT JONES, AM, DP WILKERSON, M. BURNLEY, and K. KOPPO. Prior Heavy
Exercise Enhances Performance during Subsequent Perimaximal Exercise. Med. Sci. Sports …

It has previously been shown that the metabolic acidaemia induced by a continuous warm-
up at the'lactate threshold'is associated with a reduced accumulated oxygen deficit and …

Abstract Zourdos, MC, Wilson, JM, Sommer, BA, Lee, SR, Park, YM, Henning, PC, Panton,
LB, and Kim, JS. Effects of dynamic stretching on energy cost and running endurance …

This study was conducted to determine the effect of warm-up on high-intensity front crawl
tethered swimming and thus to better understand possible variations in the force exerted by …

Warm-up procedures are usually used by coaches and their swimmers. It is assumed that
competitive performance is positively affected, but the literature regarding this matter is …

The performance of prior high intensity constant work rate (CWR) exercise significantly
influences the gain of the fundamental oxygen uptake (V· O 2) response during subsequent …

PURPOSE This study sought to investigate the effects of passive warm-up on flexibility,
exercise performance, and lactate oxidation rate in track and field athletes. METHODS A …

Peripheral arterial disease (PAD) is atherosclerosis of the arteries outside of the heart and
brain, particularly the lower extremities, and represents an advanced burden of …