Exercise metabolism and adaptation in skeletal muscle
Viewing metabolism through the lens of exercise biology has proven an accessible and
practical strategy to gain new insights into local and systemic metabolic regulation. Recent …
practical strategy to gain new insights into local and systemic metabolic regulation. Recent …
Resistance exercise minimal dose strategies for increasing muscle strength in the general population: an overview
Many individuals do not participate in resistance exercise, with perceived lack of time being
a key barrier. Minimal dose strategies, which generally reduce weekly exercise volumes to …
a key barrier. Minimal dose strategies, which generally reduce weekly exercise volumes to …
Influence of resistance training proximity-to-failure, determined by repetitions-in-reserve, on neuromuscular fatigue in resistance-trained males and females
Background This study examined the influence of proximity-to-failure in resistance training
(RT), using subjective repetitions-in-reserve (RIR) prediction, on neuromuscular fatigue and …
(RT), using subjective repetitions-in-reserve (RIR) prediction, on neuromuscular fatigue and …
Exploring the Dose–Response Relationship Between Estimated Resistance Training Proximity to Failure, Strength Gain, and Muscle Hypertrophy: A Series of Meta …
ZP Robinson, JC Pelland, JF Remmert, MC Refalo… - Sports Medicine, 2024 - Springer
Background The proximity to failure in which sets are terminated has gained attention in the
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …
The effects of resistance training to near failure on strength, hypertrophy, and motor unit adaptations in previously trained adults
Limited research exists examining how resistance training to failure affects applied
outcomes and single motor unit characteristics in previously trained individuals. Herein …
outcomes and single motor unit characteristics in previously trained individuals. Herein …
Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individuals
MC Refalo, ER Helms, ZP Robinson… - Journal of sports …, 2024 - Taylor & Francis
This study examined the influence of resistance training (RT) proximity-to-failure, determined
by repetitions-in-reserve (RIR), on quadriceps hypertrophy and neuromuscular fatigue …
by repetitions-in-reserve (RIR), on quadriceps hypertrophy and neuromuscular fatigue …
[HTML][HTML] Resistance exercise: A mighty tool that adapts, destroys, rebuilds and modulates the molecular and structural environment of skeletal muscle
[Purpose] Skeletal muscle regulates health and performance by maintaining or increasing
strength and muscle mass. Although the molecular mechanisms in response to resistance …
strength and muscle mass. Although the molecular mechanisms in response to resistance …
Effects of a multilevel intervention of resistance training with or without beta-hydroxy-beta-methylbutyrate in medical ICU patients during entire hospitalisation: a four …
TT Wu, QL Chen, XX Lin, ML Xu, XX Chen, CJ Luo… - Critical Care, 2023 - Springer
Background Intensive care unit-acquired weakness (ICU-AW) is a prevalent and severe
issue among ICU patients. Resistance training and beta-hydroxy-beta-methylbutyrate (HMB) …
issue among ICU patients. Resistance training and beta-hydroxy-beta-methylbutyrate (HMB) …
Accuracy of intraset repetitions-in-reserve predictions during the bench press exercise in resistance-trained male and female subjects
MC Refalo, JF Remmert, JC Pelland… - The Journal of …, 2024 - journals.lww.com
Abstract Refalo, MC, Remmert, JF, Pelland, JC, Robinson, ZP, Zourdos, MC, Hamilton, DL,
Fyfe, JJ, and Helms, ER. Accuracy of intraset repetitions-in-reserve predictions during the …
Fyfe, JJ, and Helms, ER. Accuracy of intraset repetitions-in-reserve predictions during the …
Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design
Background Many perform resistance training (RT) to increase muscle mass and strength.
Energy surpluses are advised to support such gains; however, if too large, could cause …
Energy surpluses are advised to support such gains; however, if too large, could cause …