Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show?
Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …
improving muscle mass, performance and recovery. Accumulating evidence also suggests …
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have
consistently shown that creatine supplementation increases intramuscular creatine …
consistently shown that creatine supplementation increases intramuscular creatine …
Creatine in health and disease
RB Kreider, JR Stout - Nutrients, 2021 - mdpi.com
Although creatine has been mostly studied as an ergogenic aid for exercise, training, and
sport, several health and potential therapeutic benefits have been reported. This is because …
sport, several health and potential therapeutic benefits have been reported. This is because …
International society of sports nutrition position stand: Beta-Alanine
Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review of the mechanisms and use of beta-alanine supplementation …
objective and critical review of the mechanisms and use of beta-alanine supplementation …
Creatine for exercise and sports performance, with recovery considerations for healthy populations
B Wax, CM Kerksick, AR Jagim, JJ Mayo, BC Lyons… - Nutrients, 2021 - mdpi.com
Creatine is one of the most studied and popular ergogenic aids for athletes and recreational
weightlifters seeking to improve sport and exercise performance, augment exercise training …
weightlifters seeking to improve sport and exercise performance, augment exercise training …
ISSN exercise & sports nutrition review update: research & recommendations
CM Kerksick, CD Wilborn, MD Roberts… - Journal of the …, 2018 - Springer
Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …
published annually. In the year 2017 alone, 2082 articles were published under the key …
Effects of β-alanine supplementation on exercise performance: a meta-analysis
Due to the well-defined role of β-alanine as a substrate of carnosine (a major contributor to
H+ buffering during high-intensity exercise), β-alanine is fast becoming a popular ergogenic …
H+ buffering during high-intensity exercise), β-alanine is fast becoming a popular ergogenic …
The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review
SM Pasiakos, TM McLellan, HR Lieberman - Sports medicine, 2015 - Springer
Background Protein supplements are frequently consumed by athletes and recreationally
active adults to achieve greater gains in muscle mass and strength and improve physical …
active adults to achieve greater gains in muscle mass and strength and improve physical …
Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation
ER Helms, AA Aragon, PJ Fitschen - Journal of the International Society of …, 2014 - Springer
The popularity of natural bodybuilding is increasing; however, evidence-based
recommendations for it are lacking. This paper reviewed the scientific literature relevant to …
recommendations for it are lacking. This paper reviewed the scientific literature relevant to …
ISSN exercise & sport nutrition review: research & recommendations
Sports nutrition is a constantly evolving field with hundreds of research papers published
annually. For this reason, keeping up to date with the literature is often difficult. This paper is …
annually. For this reason, keeping up to date with the literature is often difficult. This paper is …