The prevalence of obesity continues to rise worldwide despite evidence-based public health
recommendations. The promise to adopt a healthy lifestyle is increasingly important for …

The purpose of this systematic review and network meta‐analysis (NMA) of randomized
controlled trials (RCTs) was to investigate the effects of various exercise categories on …

Background With accumulating evidence suggesting that CVD has its origins in childhood
obesity. The purpose of this study was to determine the effect of a real-world school-based …

Visceral fat loss in response to four‐cycle ergometer training regimens with explicit
differences in exercise intensity and modality was compared. Fifty‐nine obese young …

Purpose: The main objective of this meta-analysis was to compare the effectiveness of high-
intensity interval training (HIIT) and of moderate-intensity continuous training (MICT) on …

The post‐exercise recovery period is associated with an elevated metabolism known as
excess post‐exercise oxygen consumption (EPOC). The relationship between exercise …

Introduction High-intensity interval training (HIIT) and sprint interval training (SIT)
consistently elevate post-exercise metabolism compared to moderate-intensity continuous …

The present systematic review examined the effect of exercise intensity (high‐intensity
interval exercise [HIIE] vs. moderate‐intensity continuous exercise [MICE] vs. sprint interval …

Aims Rotator cuff muscle atrophy and fatty infiltration affect the clinical outcomes of rotator
cuff tear patients. However, there is no effective treatment for fatty infiltration at this time. High …

Background High-intensity interval running exercise (HIIE) is emerging as a time-efficient
exercise modality for improving body composition and fitness in comparison with moderate …