[HTML][HTML] Sauna use as a lifestyle practice to extend healthspan
RP Patrick, TL Johnson - Experimental gerontology, 2021 - Elsevier
Sauna use, sometimes referred to as “sauna bathing,” is characterized by short-term passive
exposure to high temperatures, typically ranging from 45° C to 100° C (113° F to 212° F) …
exposure to high temperatures, typically ranging from 45° C to 100° C (113° F to 212° F) …
Effects of infrared sauna, traditional sauna, and warm water immersion on accelerated exercise recovery and prevention of cell damage: an experimental study
Los objetivos de este estudio fueron investigar los efectos de la sauna de infrarrojos de una
sola sesión, la sauna tradicional, la inmersión en agua caliente y la recuperación pasiva de …
sola sesión, la sauna tradicional, la inmersión en agua caliente y la recuperación pasiva de …
Influence of hydrotherapy on change in weight: a narrative review
MY Manju, GB Shetty, KJ Sujatha, P Shetty - International Journal of …, 2024 - Springer
There is a growing interest in weight loss in today's world. Environmental factors are the
main contributor behind the rapidly spreading obesity during pandemic. Exercise and diet …
main contributor behind the rapidly spreading obesity during pandemic. Exercise and diet …
Correlations between repeated use of dry sauna for 4 x 10 minutes, physiological parameters, anthropometric features, and body composition in young sedentary and …
R Podstawski, K Borysławski, CCT Clark… - BioMed research …, 2019 - Wiley Online Library
Background. The effect of thermal stress on the physiological parameters of young
overweight and sedentary men who sporadically use the sauna remains insufficiently …
overweight and sedentary men who sporadically use the sauna remains insufficiently …
Standalone sauna vs exercise followed by sauna on cardiovascular function in non‐naïve sauna users: A comparison of acute effects
Background and aims Sauna bathing and aerobic exercise have each been shown to affect
cardiovascular function. However, direct comparisons between standalone sauna bathing …
cardiovascular function. However, direct comparisons between standalone sauna bathing …
Association of high cardiovascular fitness and the rate of adaptation to heat stress
M Żychowska, A Nowak-Zaleska… - BioMed research …, 2018 - Wiley Online Library
This study aimed to compare changes in genes expression associated with inflammation
and apoptosis in response to heat stress caused by sauna between people with varying …
and apoptosis in response to heat stress caused by sauna between people with varying …
The influence of extreme thermal stress on the physiological and psychological characteristics of young women who sporadically use the sauna: practical implications …
R Podstawski, K Borysławski, NM Józefacka… - Frontiers in Public …, 2024 - frontiersin.org
Background Many individuals who use the sauna at a temperature of 120° C of higher are
not aware of the negative consequences of extreme thermal stress. Despite extensive …
not aware of the negative consequences of extreme thermal stress. Despite extensive …
Changes in the blood pressure, heart rate and body mass of physically active men in response to thermal stress
R Podstawski, G Bielec, K Boryslawski… - … European Journal of …, 2022 - agro.icm.edu.pl
Objective: The aim of this study was to evaluate sauna-induced changes in systolic (sbP)
and diastolic blood pressure (DbP), heart rate (hr) and body mass in healthy men. Methods …
and diastolic blood pressure (DbP), heart rate (hr) and body mass in healthy men. Methods …
Effect of repeated alternative thermal stress on the physiological and body composition characteristics of young women sporadically using sauna
R Podstawski, K Borysławski, B Hinca… - Physical Activity …, 2023 - repozytorium.bg.ug.edu.pl
Aim: The aim of this study was to determine the effect of repeated alternative thermal stress
on the physiological parameters of young women sporadically used sauna. Materials and …
on the physiological parameters of young women sporadically used sauna. Materials and …
The effects of repeated thermal stress on the physiological parameters of young physically active men who regularly use the sauna: A multifactorial assessment
R Podstawski, K Borysławski, A Pomianowski… - International journal of …, 2021 - mdpi.com
The aim of this study was to determine the effects of thermal stress (TS) on changes in blood
biochemical parameters and fluid electrolyte levels in young adult men with moderate and …
biochemical parameters and fluid electrolyte levels in young adult men with moderate and …