Opinion on the role of protein in promoting athletic performance is divided along the lines of
how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes …

Background Protein supplements are frequently consumed by athletes and recreationally-
active individuals, although the decision to purchase and consume protein supplements is …

Endurance athletes rarely compete in the fasted state, as this may compromise fuel stores.
Thus, the timing and composition of the pre-exercise meal is a significant consideration for …

BACKGROUND: The Military Training Task Force of the Defense Safety Oversight Council
chartered a Joint Services Physical Training Injury Prevention Working Group to:(1) …

This review considers aspects of the optimal nutritional strategy for recovery from prolonged
moderate to high intensity exercise. Dietary carbohydrate represents a central component of …

Research on the performance effects of acute carbohydrate supplementation is
comprehensive. Here we present the first meta-analytic review of this research. Methods …

Abstract Ferguson-Stegall, L, McCleave, EL, Ding, Z, Doerner III, PG, Wang, B, Liao, YH,
Kammer, L, Liu, Y, Hwang, J, Dessard, BM, and Ivy, JL. Postexercise carbohydrate-protein …

This study examined the effects of 3 recovery drinks on endurance performance following
glycogen-depleting exercise. Nine trained male cyclists performed 3 experimental trials, in a …

Background Protein supplements are consumed frequently by athletes and recreationally
active adults for various reasons, including improved exercise performance and recovery …

Background The efficacy of chocolate milk (CM) as a recovery beverage following a period
of increased training duration (ITD) was studied in intercollegiate soccer players. Methods …