Dietary protein for athletes: from requirements to optimum adaptation
SM Phillips, LJC Van Loon - Food, Nutrition and Sports …, 2013 - taylorfrancis.com
Opinion on the role of protein in promoting athletic performance is divided along the lines of
how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes …
how much aerobic-based versus resistance-based activity the athlete undertakes. Athletes …
Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review
SM Pasiakos, HR Lieberman, TM McLellan - Sports medicine, 2014 - Springer
Background Protein supplements are frequently consumed by athletes and recreationally-
active individuals, although the decision to purchase and consume protein supplements is …
active individuals, although the decision to purchase and consume protein supplements is …
[HTML][HTML] Pre-exercise nutrition: the role of macronutrients, modified starches and supplements on metabolism and endurance performance
MJ Ormsbee, CW Bach, DA Baur - Nutrients, 2014 - mdpi.com
Endurance athletes rarely compete in the fasted state, as this may compromise fuel stores.
Thus, the timing and composition of the pre-exercise meal is a significant consideration for …
Thus, the timing and composition of the pre-exercise meal is a significant consideration for …
Prevention of physical training–related injuries: recommendations for the military and other active populations based on expedited systematic reviews
SH Bullock, BH Jones, J Gilchrist… - American journal of …, 2010 - Elsevier
BACKGROUND: The Military Training Task Force of the Defense Safety Oversight Council
chartered a Joint Services Physical Training Injury Prevention Working Group to:(1) …
chartered a Joint Services Physical Training Injury Prevention Working Group to:(1) …
Short-term recovery from prolonged exercise: exploring the potential for protein ingestion to accentuate the benefits of carbohydrate supplements
JA Betts, C Williams - Sports medicine, 2010 - Springer
This review considers aspects of the optimal nutritional strategy for recovery from prolonged
moderate to high intensity exercise. Dietary carbohydrate represents a central component of …
moderate to high intensity exercise. Dietary carbohydrate represents a central component of …
Effects of acute carbohydrate supplementation on endurance performance: a meta-analysis
TJ Vandenbogaerde, WG Hopkins - Sports medicine, 2011 - Springer
Research on the performance effects of acute carbohydrate supplementation is
comprehensive. Here we present the first meta-analytic review of this research. Methods …
comprehensive. Here we present the first meta-analytic review of this research. Methods …
Postexercise carbohydrate–protein supplementation improves subsequent exercise performance and intracellular signaling for protein synthesis
L Ferguson-Stegall, EL McCleave, Z Ding… - The Journal of …, 2011 - journals.lww.com
Abstract Ferguson-Stegall, L, McCleave, EL, Ding, Z, Doerner III, PG, Wang, B, Liao, YH,
Kammer, L, Liu, Y, Hwang, J, Dessard, BM, and Ivy, JL. Postexercise carbohydrate-protein …
Kammer, L, Liu, Y, Hwang, J, Dessard, BM, and Ivy, JL. Postexercise carbohydrate-protein …
Improved endurance capacity following chocolate milk consumption compared with 2 commercially available sport drinks
This study examined the effects of 3 recovery drinks on endurance performance following
glycogen-depleting exercise. Nine trained male cyclists performed 3 experimental trials, in a …
glycogen-depleting exercise. Nine trained male cyclists performed 3 experimental trials, in a …
Effects of protein in combination with carbohydrate supplements on acute or repeat endurance exercise performance: a systematic review
TM McLellan, SM Pasiakos, HR Lieberman - Sports medicine, 2014 - Springer
Background Protein supplements are consumed frequently by athletes and recreationally
active adults for various reasons, including improved exercise performance and recovery …
active adults for various reasons, including improved exercise performance and recovery …
[HTML][HTML] Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study
SF Gilson, MJ Saunders, CW Moran, RW Moore… - Journal of the …, 2010 - Springer
Background The efficacy of chocolate milk (CM) as a recovery beverage following a period
of increased training duration (ITD) was studied in intercollegiate soccer players. Methods …
of increased training duration (ITD) was studied in intercollegiate soccer players. Methods …