University students have low levels of physical activity and report disturbances to sleep,
which are independently associated with poor health outcomes. Some research suggests …

Physical activity (PA) is widely considered to improve sleep, but a comprehensive review of
the research on this topic has not been performed. In this umbrella review, conducted …

Although a substantial body of literature has explored the relationship between sleep and
exercise, comprehensive reviews and definitive conclusions about the impact of exercise …

Practicing sport at the highest level is typically accompanied by several stressors and
restrictions on personal life. Elite athletes' lifestyle delivers a significant challenge to sleep …

Sleep changes significantly throughout the human lifespan. Physiological modifications in
sleep regulation, in common with many mammals (especially in the circadian rhythms) …

Abstract Objective In March 2020, the world experienced a global pandemic, which involved
the shutdown of schools or a transposition to remote teaching in most countries. The …

Background A variety of objective and subjective methods exist to assess insomnia. The
Insomnia Severity Index (ISI) was developed to provide a brief self-report instrument useful …

Background Although sleep problem is a growing public health issue with the advancement
of technology, especially among adolescents and young adults, it received little attention …

Polycystic ovary syndrome (PCOS) is a complex endocrine disorder affecting the
reproductive, metabolic and psychological health of women. Clinic-based studies indicate …

The present study examines whether mental toughness moderates the relationship between
stress and four mental health outcomes (depressive symptoms, anxiety, burnout, and …