Combining training of muscle strength and cardiorespiratory fitness within a training cycle
could increase athletic performance more than single-mode training. However, the …

Background The aim of this study is to conduct a systematic review with meta-analysis to
explore the effects of plyometric jump training (PJT) on the physical fitness of individual sport …

" Interest in the effects that physical activity and/or exercise have on a child's growth and
maturation has a long history. At the beginning of the 20th century D'Arcy Thompson1 wrote …

Essentials of Youth Fitness is an evidence informed, practical guide for fitness and strength
and conditioning professionals working with younger clientele. Backed by the American …

Objective: The present study aimed to verify the effects of running-specific strength training
alone, endurance training alone, and concurrent training on recreational endurance …

Background Concurrent strength and endurance (CSE) training improves distance running
performance more than endurance training alone, but the mechanisms underpinning this …

Background. The importance of predicting talents in children is so that hidden sports talents
have opportunities to be developed. Objectives. This study aims to predict the talent level of …

Abstract Vera-Assaoka, T, Ramirez-Campillo, R, Alvarez, C, Garcia-Pinillos, F, Moran, J,
Gentil, P, and Behm, D. Effects of maturation on physical fitness adaptations to plyometric …

Background The running performance of middle-distance and long-distance runners is
determined by factors such as maximal oxygen uptake (VO 2 max), velocity at VO 2 max …

Background Running economy is defined as the energy demand at submaximal running
speed, a key determinant of overall running performance. Strength training can improve …