Supplementing with creatine is very popular amongst athletes and exercising individuals for
improving muscle mass, performance and recovery. Accumulating evidence also suggests …

Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have
consistently shown that creatine supplementation increases intramuscular creatine …

Nutrition usually makes a small but potentially valuable contribution to successful
performance in elite athletes, and dietary supplements can make a minor contribution to this …

Frailty and sarcopenia are important concepts in the quest to prevent physical dependence,
as geriatrics are shifting towards identifications of early stages of disability. Definitions of …

Although creatine has been mostly studied as an ergogenic aid for exercise, training, and
sport, several health and potential therapeutic benefits have been reported. This is because …

Some dietary supplements are recommended to athletes based on data that supports
improved exercise performance. Other dietary supplements are not ergogenic per se, but …

There is a robust and compelling body of evidence supporting the ergogenic and
therapeutic role of creatine supplementation in muscle. Beyond these well-described effects …

Team sport athletes face a variety of nutritional challenges related to recovery during the
competitive season. The purpose of this article is to review nutrition strategies related to …

Despite over 50 years of research, the field of sports nutrition continues to grow at a rapid
rate. Whilst the traditional research focus was one that centred on strategies to maximise …

The ergogenic and therapeutic effects of increasing muscle creatine by supplementation are
well-recognized. It appears that similar benefits to brain function and cognitive processing …