Background Sleep loss may influence subsequent physical performance. Quantifying the
impact of sleep loss on physical performance is critical for individuals involved in athletic …

For elite athletes who exercise at a high level, sleep is critical to overall health. Many studies
have documented the effects of sleep deprivation in the general population, but few studies …

Although its true function remains unclear, sleep is considered critical to human
physiological and cognitive function. Equally, since sleep loss is a common occurrence prior …

In recent years, there has been increased attention toward the importance of sleep and its
essential role in athletic performance, cognition, health, and mental well-being. Many of …

While the effects of sleep loss on performance have previously been reviewed, the effects of
disturbed sleep on recovery after exercise are less reported. Specifically, the interaction …

Objectives Inadequate sleep (eg, an insufficient duration of sleep per night) can reduce
physical performance and has been linked to adverse metabolic health outcomes …

Abstract Brandt, R, Bevilacqua, GG, and Andrade, A. Perceived sleep quality, mood states,
and their relationship with performance among Brazilian elite athletes during a competitive …

Judo competition is characterized structurally by weight category, which raises the
importance of physiological control training in judo. The aim of the present review was to …

The athletic advantage of sleep, although commonly touted by coaches, trainers, and sports
physicians, is still unclear and likely varies by sport, athletic performance metric, and length …

Background Evidence suggests that athletes often experience chronic sleep disturbance.
Napping is widely recommended as a safe and non-invasive intervention to counteract the …