The purpose of this review was to provide a physiological rationale for the use of eccentric
resistance training and to provide an overview of the most commonly prescribed eccentric …

The concept of isoinertial training using flywheel devices has been developed in the recent
past with the first evidence supporting its efficacy as conditioning method only dating back to …

Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …

Background Strength and power development are abilities important for athletic
performance in many sports. Generally, resistance training based on gravity is used to …

The aim of this umbrella review was to provide a detailed summary of how flywheel training
enhances strength and physical capacities in healthy and athletic populations. The eleven …

The present study investigated the effects of in-season enhanced negative work-based
training (ENT) vs weight training in the change of direction (COD), sprinting and jumping …

Purpose: To summarize the evidence on postactivation potentiation (PAP) protocols using
flywheel eccentric overload (EOL) exercises. Methods: Studies were searched using the …

Abstract Madruga-Parera, M, Bishop, C, Fort-Vanmeerhaeghe, A, Beato, M, Gonzalo-Skok,
O, and Romero-Rodríguez, D. Effects of 8-weeks of Isoinertial vs. Cable-resistance Training …

The purpose of this review is to provide strength and conditioning practitioners with
recommendations on how best to implement tempo eccentric training (TEMPO), flywheel …

The objective of this systematic review was to examine the effectiveness of flywheel training,
which allows for the replication of specific sports movements, overloading both the …