How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of …

BJ Schoenfeld, J Grgic, J Krieger - Journal of sports sciences, 2019 - Taylor & Francis
Training frequency is considered an important variable in the hypertrophic response to
regimented resistance exercise. The purpose of this paper was to conduct a systematic …

Phase angle (PhA) in overweight and obesity: evidence of applicability from diagnosis to weight changes in obesity treatment

R Cancello, A Brunani, E Brenna, D Soranna… - Reviews in Endocrine …, 2023 - Springer
Phase angle (PhA) is a recently proposed marker of nutritional status in many clinical
conditions. Its use in patients with obesity presents different critical concerns due to the …

Phase angle, muscle tissue, and resistance training

LB Sardinha, GB Rosa - Reviews in Endocrine and Metabolic Disorders, 2023 - Springer
The biophysical response of the human body to electric current is widely appreciated as a
barometer of fluid distribution and cell function. From distinct raw bioelectrical impedance …

Association of phase angle with muscle strength and aerobic fitness in different populations: A systematic review

PC Martins, TR de Lima, AM Silva, DAS Silva - Nutrition, 2022 - Elsevier
Objectives The aim of this study was to summarize the evidence on the association of phase
angle (PhA) with muscle strength and aerobic fitness in different populations. Methods A …

Effect of resistance training on bioelectrical phase angle in older adults: a systematic review with Meta-analysis of randomized controlled trials

F Campa, LA Colognesi, T Moro, A Paoli… - Reviews in Endocrine …, 2023 - Springer
Resistance training has been proposed as a valid practice to counteract the aging effect on
body mass and its components, which can be easily evaluated though the bioelectrical …

The predictive role of raw bioelectrical impedance parameters in water compartments and fluid distribution assessed by dilution techniques in athletes

R Francisco, CN Matias, DA Santos, F Campa… - International journal of …, 2020 - mdpi.com
The aims of this study were to analyze the usefulness of raw bioelectrical impedance (BI)
parameters in assessing water compartments and fluid distribution in athletes. A total of 202 …

Physiology of exercise and phase angle: Another look at BIA

LB Sardinha - European journal of clinical nutrition, 2018 - nature.com
Physical exercise induces molecular, cellular, and tissue changes of an acute nature with an
impact on chronic adaptations that tend to improve health. Exercise can also be …

Resistance training frequency and skeletal muscle hypertrophy: A review of available evidence

J Grgic, BJ Schoenfeld, C Latella - Journal of science and medicine in sport, 2019 - Elsevier
Objectives Current reviews and position stands on resistance training (RT) frequency and
associated muscular hypertrophy are based on limited evidence holding implications for …

A meta-regression of the effects of resistance training frequency on muscular strength and hypertrophy in adults over 60 years of age

Z Kneffel, Z Murlasits, J Reed… - Journal of sports sciences, 2021 - Taylor & Francis
Resistance training is a commonly used strategy for improving both athletic performance
and general health. While the contribution of resistance training intensity and volume to …

[HTML][HTML] Effects of exercise programs on phase angle in older adults: A systematic review and meta-analysis

AD Martins, O Fernandes, R Oliveira, V Bilro… - Archives of Gerontology …, 2022 - Elsevier
The purpose of this study was to calculate the effects of exercise programs on phase angle
(PhA) in older people. A systematic review was undertaken in multiple electronic databases …