How many times per week should a muscle be trained to maximize muscle hypertrophy? A systematic review and meta-analysis of studies examining the effects of …
BJ Schoenfeld, J Grgic, J Krieger - Journal of sports sciences, 2019 - Taylor & Francis
Training frequency is considered an important variable in the hypertrophic response to
regimented resistance exercise. The purpose of this paper was to conduct a systematic …
regimented resistance exercise. The purpose of this paper was to conduct a systematic …
Phase angle (PhA) in overweight and obesity: evidence of applicability from diagnosis to weight changes in obesity treatment
R Cancello, A Brunani, E Brenna, D Soranna… - Reviews in Endocrine …, 2023 - Springer
Phase angle (PhA) is a recently proposed marker of nutritional status in many clinical
conditions. Its use in patients with obesity presents different critical concerns due to the …
conditions. Its use in patients with obesity presents different critical concerns due to the …
Phase angle, muscle tissue, and resistance training
LB Sardinha, GB Rosa - Reviews in Endocrine and Metabolic Disorders, 2023 - Springer
The biophysical response of the human body to electric current is widely appreciated as a
barometer of fluid distribution and cell function. From distinct raw bioelectrical impedance …
barometer of fluid distribution and cell function. From distinct raw bioelectrical impedance …
Association of phase angle with muscle strength and aerobic fitness in different populations: A systematic review
Objectives The aim of this study was to summarize the evidence on the association of phase
angle (PhA) with muscle strength and aerobic fitness in different populations. Methods A …
angle (PhA) with muscle strength and aerobic fitness in different populations. Methods A …
Effect of resistance training on bioelectrical phase angle in older adults: a systematic review with Meta-analysis of randomized controlled trials
Resistance training has been proposed as a valid practice to counteract the aging effect on
body mass and its components, which can be easily evaluated though the bioelectrical …
body mass and its components, which can be easily evaluated though the bioelectrical …
The predictive role of raw bioelectrical impedance parameters in water compartments and fluid distribution assessed by dilution techniques in athletes
The aims of this study were to analyze the usefulness of raw bioelectrical impedance (BI)
parameters in assessing water compartments and fluid distribution in athletes. A total of 202 …
parameters in assessing water compartments and fluid distribution in athletes. A total of 202 …
Physiology of exercise and phase angle: Another look at BIA
LB Sardinha - European journal of clinical nutrition, 2018 - nature.com
Physical exercise induces molecular, cellular, and tissue changes of an acute nature with an
impact on chronic adaptations that tend to improve health. Exercise can also be …
impact on chronic adaptations that tend to improve health. Exercise can also be …
Resistance training frequency and skeletal muscle hypertrophy: A review of available evidence
Objectives Current reviews and position stands on resistance training (RT) frequency and
associated muscular hypertrophy are based on limited evidence holding implications for …
associated muscular hypertrophy are based on limited evidence holding implications for …
A meta-regression of the effects of resistance training frequency on muscular strength and hypertrophy in adults over 60 years of age
Resistance training is a commonly used strategy for improving both athletic performance
and general health. While the contribution of resistance training intensity and volume to …
and general health. While the contribution of resistance training intensity and volume to …
[HTML][HTML] Effects of exercise programs on phase angle in older adults: A systematic review and meta-analysis
AD Martins, O Fernandes, R Oliveira, V Bilro… - Archives of Gerontology …, 2022 - Elsevier
The purpose of this study was to calculate the effects of exercise programs on phase angle
(PhA) in older people. A systematic review was undertaken in multiple electronic databases …
(PhA) in older people. A systematic review was undertaken in multiple electronic databases …