We present a new tool for meta‐analysis, Meta‐Essentials, which is free of charge and easy
to use. In this paper, we introduce the tool and compare its features to other tools for meta …

Lack of time is among the more commonly reported barriers for abstention from exercise
programs. The aim of this review was to determine how strength training can be most …

Given the practicality and low cost of using elastic resistance in training for different
populations and its effectiveness in a range of outcomes, a comparison with conventional …

The COVID-19 pandemic has affected many sectors of our global society since its detection
in Wuhan in December 2019, and team sports have been no stranger to this reality. This …

The present study investigated the impact of resistance training (RT) on cognitive function in
older adults with different cognitive status by conducting a systematic review and meta …

The aim of this study was to identify the effects of a corrective exercise program on landing
ground reaction force characteristics and lower limb kinematics in older adults with genu …

Frailty is a reversible state of reduced resilience to stressful events resulting from a
multisystem impairment of the human body. As frailty progresses, people become more …

The novel coronavirus disease (COVID-19) has emerged at the end of 2019 and caused a
global pandemic. The disease predominantly affects the respiratory system; however, there …

The top resource for strength band training is now expanded, updated, and better than ever!
Strength Band Training shows you how to maximize strength, speed, and flexibility in the …

Resistance training (RT) is an exercise type commonly associated with the performance of
muscle contractions against external resistance. This training model is very popular and has …