Effects of resistance training combined with a ketogenic diet on body composition: a systematic review and meta-analysis
We evaluated the effects of ketogenic diets (KDs) on body mass (BM), fat mass (FM), fat-free
mass (FFM), body mass index (BMI), and body fat percentage (BFP) compared to non-KDs …
mass (FFM), body mass index (BMI), and body fat percentage (BFP) compared to non-KDs …
[HTML][HTML] High-fat ketogenic diets and physical performance: a systematic review
NE Murphy, CT Carrigan, LM Margolis - Advances in Nutrition, 2021 - Elsevier
Use of high-fat, ketogenic diets (KDs) to support physical performance has grown in
popularity over recent years. While these diets enhance fat and reduce carbohydrate …
popularity over recent years. While these diets enhance fat and reduce carbohydrate …
Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial
Background Ketogenic diets (KD) have become a popular method of promoting weight loss.
More recently, some have recommended that athletes adhere to ketogenic diets in order to …
More recently, some have recommended that athletes adhere to ketogenic diets in order to …
Ketogenic diets, physical activity and body composition: a review
Obesity remains a serious relevant public health concern throughout the world despite
related countermeasures being well understood (ie mainly physical activity and an adjusted …
related countermeasures being well understood (ie mainly physical activity and an adjusted …
Effects of a ketogenic diet on body composition and strength in trained women
Background The effect of ketogenic diets (KD) on body composition in different populations
has been investigated. More recently, some have recommended that athletes adhere to …
has been investigated. More recently, some have recommended that athletes adhere to …
Ketogenic diet and multiple health outcomes: an umbrella review of meta-analysis
S Chen, X Su, Y Feng, R Li, M Liao, L Fan, J Liu… - Nutrients, 2023 - mdpi.com
Numerous studies have examined the effects of ketogenic diets (KD) on health-related
outcomes through meta-analyses. However, the presence of biases may compromise the …
outcomes through meta-analyses. However, the presence of biases may compromise the …
Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults
P Urbain, L Strom, L Morawski, A Wehrle, P Deibert… - Nutrition & …, 2017 - Springer
Background The ketogenic diet (KD) is a very low-carbohydrate, high-fat and adequate-
protein diet that without limiting calories induces different metabolic adaptations, eg …
protein diet that without limiting calories induces different metabolic adaptations, eg …
The three-month effects of a ketogenic diet on body composition, blood parameters, and performance metrics in CrossFit trainees: a pilot study
WC Kephart, CD Pledge, PA Roberson, PW Mumford… - Sports, 2018 - mdpi.com
Adopting low carbohydrate, ketogenic diets remains a controversial issue for individuals
who resistance train given that this form of dieting has been speculated to reduce skeletal …
who resistance train given that this form of dieting has been speculated to reduce skeletal …
Fat-free mass changes during ketogenic diets and the potential role of resistance training
GM Tinsley, DS Willoughby - … journal of sport …, 2016 - journals.humankinetics.com
Low-carbohydrate and very-low-carbohydrate diets are often used as weight-loss strategies
by exercising individuals and athletes. Very-low-carbohydrate diets can lead to a state of …
by exercising individuals and athletes. Very-low-carbohydrate diets can lead to a state of …
Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat
PT Jabekk, IA Moe, HD Meen, SE Tomten… - Nutrition & …, 2010 - Springer
Background The aim of the present study was to compare the effects of 10 weeks resistance
training in combination with either a regular diet (Ex) or a low carbohydrate, ketogenic diet …
training in combination with either a regular diet (Ex) or a low carbohydrate, ketogenic diet …
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