Effects of resistance training combined with a ketogenic diet on body composition: a systematic review and meta-analysis

D Ashtary-Larky, R Bagheri, O Asbaghi… - Critical Reviews in …, 2022 - Taylor & Francis
We evaluated the effects of ketogenic diets (KDs) on body mass (BM), fat mass (FM), fat-free
mass (FFM), body mass index (BMI), and body fat percentage (BFP) compared to non-KDs …

[HTML][HTML] High-fat ketogenic diets and physical performance: a systematic review

NE Murphy, CT Carrigan, LM Margolis - Advances in Nutrition, 2021 - Elsevier
Use of high-fat, ketogenic diets (KDs) to support physical performance has grown in
popularity over recent years. While these diets enhance fat and reduce carbohydrate …

Efficacy of ketogenic diet on body composition during resistance training in trained men: a randomized controlled trial

S Vargas, R Romance, JL Petro… - Journal of the …, 2018 - Taylor & Francis
Background Ketogenic diets (KD) have become a popular method of promoting weight loss.
More recently, some have recommended that athletes adhere to ketogenic diets in order to …

Ketogenic diets, physical activity and body composition: a review

D Ashtary-Larky, R Bagheri, H Bavi, JS Baker… - British Journal of …, 2022 - cambridge.org
Obesity remains a serious relevant public health concern throughout the world despite
related countermeasures being well understood (ie mainly physical activity and an adjusted …

Effects of a ketogenic diet on body composition and strength in trained women

S Vargas-Molina, JL Petro, R Romance… - Journal of the …, 2020 - Springer
Background The effect of ketogenic diets (KD) on body composition in different populations
has been investigated. More recently, some have recommended that athletes adhere to …

Ketogenic diet and multiple health outcomes: an umbrella review of meta-analysis

S Chen, X Su, Y Feng, R Li, M Liao, L Fan, J Liu… - Nutrients, 2023 - mdpi.com
Numerous studies have examined the effects of ketogenic diets (KD) on health-related
outcomes through meta-analyses. However, the presence of biases may compromise the …

Impact of a 6-week non-energy-restricted ketogenic diet on physical fitness, body composition and biochemical parameters in healthy adults

P Urbain, L Strom, L Morawski, A Wehrle, P Deibert… - Nutrition & …, 2017 - Springer
Background The ketogenic diet (KD) is a very low-carbohydrate, high-fat and adequate-
protein diet that without limiting calories induces different metabolic adaptations, eg …

The three-month effects of a ketogenic diet on body composition, blood parameters, and performance metrics in CrossFit trainees: a pilot study

WC Kephart, CD Pledge, PA Roberson, PW Mumford… - Sports, 2018 - mdpi.com
Adopting low carbohydrate, ketogenic diets remains a controversial issue for individuals
who resistance train given that this form of dieting has been speculated to reduce skeletal …

Fat-free mass changes during ketogenic diets and the potential role of resistance training

GM Tinsley, DS Willoughby - … journal of sport …, 2016 - journals.humankinetics.com
Low-carbohydrate and very-low-carbohydrate diets are often used as weight-loss strategies
by exercising individuals and athletes. Very-low-carbohydrate diets can lead to a state of …

Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat

PT Jabekk, IA Moe, HD Meen, SE Tomten… - Nutrition & …, 2010 - Springer
Background The aim of the present study was to compare the effects of 10 weeks resistance
training in combination with either a regular diet (Ex) or a low carbohydrate, ketogenic diet …