Creatine monohydrate (Cr. H20) has been shown to increase intramuscular
phosphocreatine (Harris et a/. 1992) as well as increasing the power output of various high …

The use of creatine (Cr) in its supplemental form, Cr monohydrate, has become rather
widespread. The discovery that the Cr and phosphocreatine (PCr) content in human muscle …

Creatine monohydrate (Cr) is perhaps one of the most widely used supplements taken in an
attempt to improve athletic performance. The aim of this review is to update, summarise and …

The present study examined the hypothesis that creatine (Cr) supplementation can increase
the performance of isometric exercise in subjects engaged in a strength training program …

Creatine monohydrate supplementation has been shown to enhance high-intensity exercise
performance in some but not all studies. Part of the controversy surrounding the ergogenic …

Phosphocreatine (PCr) availability is likely to limit performance in brief, high-power exercise
because the depletion of PCr results in an inability to maintain adenosine triphosphate …

ABSTRACT PREEN, D., B. DAWSON, C. GOODMAN, S. LAWRENCE, J. BEILBY, and S.
CHING. Effect of creatine loading on long-term sprint exercise performance and metabolism …

Our purpose was to determine the effect of creatine supplementation on power output during
a 30-s maximal cycling (Wingate) test. Nine males underwent 3 randomly ordered tests …

During the past decade, the nutritional supplement creatine monohydrate has been gaining
popularity exponentially. Introduced to the general public in the early 1990s, shortly after the …

This study examined the effect of (a) creatine supplementation on exercise metabolism and
performance and (b) changes in intramuscular total creatine stores following a 5 day …