Background: Elastic Resistance Exercise (ERE) has already demonstrated its effectiveness
in older adults and, when combined with the resistance generated by fixed loads, in adults …

Given the practicality and low cost of using elastic resistance in training for different
populations and its effectiveness in a range of outcomes, a comparison with conventional …

Analyze the efficiency of training programs with progressive elastic resistance on muscle
strength in elderly 'healthy'and 'not healthy'. It was performed a systematic review in relevant …

Background The current recommendations on resistance training involving older adults
have reported an improvement of body composition variables. Despite this, there is a lack of …

Questions What are the effects of resistance training on muscle strength, physical function
and muscle power in adults who are overweight or obese? Which factors moderate the …

Objectives The aim of the study was to aggregate different effects between variable
resistance training and traditional resistance training on maximal muscle strength and …

Background Resistance training (RT) has been investigated as a potential intervention
strategy for improving muscle function, but the effects on lower-extremity muscle power in …

Background Although it is known that resistance training can be as effective as stretch
training to increase joint range of motion, to date no comprehensive meta-analysis has …

Objective The aim of this umbrella review was to determine the impact of resistance training
(RT) and individual RT prescription variables on muscle mass, strength, and physical …

Background Findings from original research, systematic reviews, and meta-analyses have
demonstrated the effectiveness of resistance training (RT) on markers of performance and …