Abstract Background Cluster sets (CSs) are a popular resistance training (RT) strategy
categorised by short rest periods implemented between single or groups of repetitions …

Background The acute responses to cluster set resistance training (RT) have been
demonstrated. However, as compared to traditional sets, the effect of cluster sets on …

Abstract Tufano, JJ, Brown, LE, and Haff, GG. Theoretical and practical aspects of different
cluster set structures: a systematic review. J Strength Cond Res 31 (3): 848–867, 2017 …

Background The alteration of individual sets during resistance training (RT) is often used to
allow for greater velocity and power outputs, reduce metabolite accumulation such as lactate …

Background The acute effects of resistance training (RT) set structure alteration are well
established; however, less is known about their effects on chronic training adaptations …

Background Resistance training has been used to enhance a range of athletic abilities
through correct manipulation of several variables such as training load, training volume, set …

Abstract Morales-Artacho, AJ, Padial, P, García-Ramos, A, Pérez-Castilla, A, and Feriche, B.
Influence of a cluster set configuration on the adaptations to short-term power training. J …

Abstract Oliver, JM, Kreutzer, A, Jenke, SC, Phillips, MD, Mitchell, JB, and Jones, MT.
Velocity drives greater power observed during back squat using cluster sets. J Strength …

Purpose In traditional sets (TRD) repetitions are performed continuously, whereas cluster
sets (CLU) allow a brief rest between groups of repetitions. We investigated the acute …

Background Strength training set organisation and its relationship to the development of
muscular strength have yet to be clearly defined. Current meta-analytical research suggests …