Purpose: The aim of this study was to investigate the effects of acute and long-term dynamic
warm up protocol on static and dynamic balance and balance the vault performance in …

Introduction: The aim of this study was to investigate the acute effects of different warm-up
protocols on static and dynamic balance indices and balance the vault in skilled female …

Objectives: The aim of this study was to investigate the effects of short and long-term static
warm up protocol on static and dynamic balance and motor performance in gymnast …

Research background. Stretching is believed to enhance performance, reduce injury, and
be an effective means of developing flexibility and alleviating muscular soreness (Shellock …

Objective: The main purpose of this study was to investigate the acute effects of static and
dynamic stretching exercises on dynamic balance. Materials and Methods: Sixty-seven …

Background: This study aimed to examine the effects of static, dynamic, combined (static and
dynamic) and no stretching on the static and dynamic balance of female football players …

Purpose It has been proposed that warm-up activities including static stretching may have
detrimental effects on power performance. While it is well established in the literature that …

Stretching promotes increased ROM, muscle temperature, and decreased stiffness of the
exercised muscle. It reduces the risk of injury, alleviates pain, and improves athletic …

Static stretching prior to sport has been shown to decrease force production in comparison
to the increasing popularity of dynamic warm-up methods. However some athletes continue …

The purpose of this study was to investigate the effects of different stretching exercises on
dynamic balance performance. Twelve active male athletes were [(mean±SD) age: 19 …