Comparison of methods to quantify volume during resistance exercise
JM McBride, GO McCaulley, P Cormie… - The Journal of …, 2009 - journals.lww.com
Abstract McBride, JM, McCaulley, GO, Cormie, P, Nuzzo, JL, Cavill, MJ, and Triplett, NT.
Comparison of methods to quantify volume during resistance exercise. J Strength Cond Res …
Comparison of methods to quantify volume during resistance exercise. J Strength Cond Res …
[HTML][HTML] Dynamic training volume: a construct of both time under tension and volume load
QT Tran, D Docherty - Journal of sports science & medicine, 2006 - ncbi.nlm.nih.gov
The purpose of this study was to investigate the effects of three different weight training
protocols, that varied in the way training volume was measured, on acute muscular fatigue …
protocols, that varied in the way training volume was measured, on acute muscular fatigue …
Effort index as a novel variable for monitoring the level of effort during resistance exercises
D Rodríguez-Rosell, JM Yáñez-García… - The Journal of …, 2018 - journals.lww.com
Rodríguez-Rosell, D, Yáñez-García, JM, Torres-Torrelo, J, Mora-Custodio, R, Marques, MC,
and González-Badillo, JJ. Effort index as a novel variable for monitoring the level of effort …
and González-Badillo, JJ. Effort index as a novel variable for monitoring the level of effort …
Training state improves the relationship between rating of perceived exertion and relative exercise volume during resistance exercises
M Testa, TD Noakes… - The Journal of Strength & …, 2012 - journals.lww.com
Abstract Testa, M, Noakes, TD, and Desgorces, FD. Training state improves the relationship
between rating of perceived exertion and relative exercise volume during resistance …
between rating of perceived exertion and relative exercise volume during resistance …
Monitoring training volume through maximal number of repetitions or velocity-based approach
M Sánchez-Moreno… - … Journal of Sports …, 2021 - journals.humankinetics.com
Purpose: This study aimed (1) to analyze the interindividual variability in the maximal
number of repetitions (MNR) performed against a given relative load (percentage of 1 …
number of repetitions (MNR) performed against a given relative load (percentage of 1 …
Moderate resistance training volume produces more favorable strength gains than high or low volumes during a short-term training cycle
JJ González-Badillo, EM Gorostiaga… - The Journal of …, 2005 - journals.lww.com
The purpose of this study was to examine the effects of 3 resistance training volumes on
maximal strength in the snatch (Sn), clean & jerk (C&J), and squat (Sq) exercises during a …
maximal strength in the snatch (Sn), clean & jerk (C&J), and squat (Sq) exercises during a …
Training volume, not frequency, indicative of maximal strength adaptations to resistance training
RJ Colquhoun, CM Gai, D Aguilar, D Bove… - The Journal of …, 2018 - journals.lww.com
Abstract Colquhoun, RJ, Gai, CM, Aguilar, D, Bove, D, Dolan, J, Vargas, A, Couvillion, K,
Jenkins, NDM, and Campbell, BI. Training volume, not frequency, indicative of maximal …
Jenkins, NDM, and Campbell, BI. Training volume, not frequency, indicative of maximal …
[HTML][HTML] Effect of different rest intervals on the exercise volume completed during squat bouts
R Rahimi - Journal of sports science & medicine, 2005 - ncbi.nlm.nih.gov
The purpose of this research was to compare effect 3 different rest intervals on the squat
volume completed during a workout. Twenty college-aged men volunteered to participate in …
volume completed during a workout. Twenty college-aged men volunteered to participate in …
A comparison of traditional and novel metrics to quantify resistance training
Common estimates of external training intensity for resistance exercise do not incorporate
inter-set recovery duration, and might not reflect the overall demands of training. This study …
inter-set recovery duration, and might not reflect the overall demands of training. This study …
[PDF][PDF] Does tempo of resistance exercise impact training volume?
M Wilk, A Golas, P Stastny, M Nawrocka… - Journal of human …, 2018 - sciendo.com
Volume and intensity of exercise are the basic components of training loads, having a direct
impact on adaptive patterns. Exercise volume during resistance training has been …
impact on adaptive patterns. Exercise volume during resistance training has been …